Product details

Fast foods · english muffin · with egg · cheese · and canadian bacon

McDonald's Egg McMuffin / Swanson Great Starts Egg, Canadian Style Bacon/Cheese on Muffin brkfst sandwich / Dunkin' Donuts Egg, Ham and Cheese breakfast sandwich / Jack-in-the-Box Breakfast Jack / Burger King / Dunkin' Donuts Breakfast Sandwich / Dunkin' Donuts English Muffin Bacon and Cheddar Omwich

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 228 kcal 10%
  • Protein: 13.64 g 25%
  • Fat: 9.66 g Why gray? Help 20%
  • Carbohydrates: 21.67 g 9%

Calorie breakdown

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  • Protein: 24% 55 kcal
  • Fat: 38% 87 kcal
  • Carbohydrates: 38% 87 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

fast foods

General

  • Energy

    228 kcal

    10%

  • Water

    52.58 g

    2%

Carbohydrates

  • Carbohydrate

    21.67 g

    9%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    2.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.66 g

    20%

  • Total polyunsaturated

    1.735 g

  • Omega 3 (n-3)

    0.145 g

    10%

  • Omega 6 (n-6)

    1.437 g

    12%

  • Total monounsaturated

    2.721 g

  • Total saturated

    3.592 g

    as low as possible

  • Total trans

    0.109 g

    as low as possible

  • Cholesterol

    168 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.64 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    71 µg

  • Folate, DFE

    107 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.378 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.293 mg

    27%

  • Vitamin B-3 (Niacin)

    3.187 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.806 mg

    16%

  • Vitamin B-6

    0.071 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.81 µg

    34%

  • Vitamin A

    347 IU

    15%

  • Vitamin E

    0.91 mg

    6%

  • Vitamin D

    26 IU

    4%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    192 mg

    19%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    2.3 mg

    13%

  • Potassium, K

    173 mg

    4%

  • Sodium, Na

    617 mg

    41%

  • Zinc, Zn

    1.29 mg

    16%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    30.3 µg

    55%

  • Manganese, Mn

    0.235 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · english muffin · with egg · cheese · and canadian bacon 228 kcal 13.64 g 21.67 g 9.66 g
Fast foods · english muffin · with egg · cheese · and sausage 286 kcal 13.38 g 17.44 g 18.1 g
Fast foods · english muffin · with butter 300 kcal 7.73 g 48.19 g 9.14 g
Fast foods · english muffin · with cheese and sausage 338 kcal 13.28 g 25.28 g 20.67 g
Fast foods · griddle cake sandwich · egg · cheese · and bacon 272 kcal 12.03 g 26.19 g 13.19 g
Fast foods · biscuit · with egg · cheese · and bacon 301 kcal 12.01 g 24.44 g 17.48 g
Fast foods · croissant · with egg · cheese · and bacon 320 kcal 12.58 g 18.33 g 21.98 g
Fast foods · croissant · with egg · cheese · and sausage 308 kcal 12.09 g 15.9 g 21.78 g
Fast foods · griddle cake sandwich · egg · cheese · and sausage 291 kcal 10.77 g 22.04 g 17.73 g
Fast foods · croissant · with egg · cheese · and ham 296 kcal 12.45 g 11.84 g 22.09 g
Fast foods · taco · with beef · cheese and lettuce · soft 206 kcal 9.25 g 20.23 g 9.75 g

* Nutritional values per 100 g of product