Product details

Fast foods · english muffin · with cheese and sausage

McDonald's Sausage McMuffin

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 338 kcal 15%
  • Protein: 13.28 g 24%
  • Fat: 20.67 g Why gray? Help 43%
  • Carbohydrates: 25.28 g 10%

Calorie breakdown

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  • Protein: 16% 55 kcal
  • Fat: 54% 184 kcal
  • Carbohydrates: 29% 100 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

fast foods

General

  • Energy

    338 kcal

    15%

  • Water

    37.93 g

    1%

Carbohydrates

  • Carbohydrate

    25.28 g

    10%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.98 g

  • Starch

    20.12 g

Lipids

  • Total lipid (fat)

    20.67 g

    43%

  • Total polyunsaturated

    3.115 g

  • Omega 3 (n-3)

    0.185 g

    13%

  • Omega 6 (n-6)

    2.573 g

    21%

  • Total monounsaturated

    7.905 g

  • Total saturated

    8.152 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    43 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.28 g

    24%

  • Tryptophan

    0.145 g

    45%

  • Threonine

    0.477 g

    37%

  • Isoleucine

    0.497 g

    41%

  • Leucine

    0.93 g

    35%

  • Lysine

    0.688 g

    28%

  • Methionine + Cystine

    0.42 g

    35%

  • Methionine

    0.235 g

  • Cystine

    0.185 g

  • Phenylalanine + Tyrosine

    0.908 g

    43%

  • Phenylalanine

    0.545 g

  • Tyrosine

    0.363 g

  • Valine

    0.592 g

    39%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    51 µg

  • Folate, DFE

    75 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.481 mg

    44%

  • Vitamin B-2 (Riboflavin)

    0.197 mg

    18%

  • Vitamin B-3 (Niacin)

    4.217 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.696 mg

    14%

  • Vitamin B-6

    0.086 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.79 µg

    33%

  • Vitamin A

    219 IU

    9%

  • Vitamin E

    0.58 mg

    4%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    210 mg

    21%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    3.14 mg

    17%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    668 mg

    45%

  • Zinc, Zn

    1.19 mg

    15%

  • Copper, Cu

    0.252 mg

    28%

  • Selenium, Se

    25.3 µg

    46%

  • Manganese, Mn

    0.284 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · english muffin · with cheese and sausage 338 kcal 13.28 g 25.28 g 20.67 g
Fast foods · english muffin · with egg · cheese · and canadian bacon 228 kcal 13.64 g 21.67 g 9.66 g
Fast foods · english muffin · with butter 300 kcal 7.73 g 48.19 g 9.14 g
Fast foods · english muffin · with egg · cheese · and sausage 286 kcal 13.38 g 17.44 g 18.1 g
Fast foods · ham · egg · and cheese sandwich 243 kcal 13.46 g 21.64 g 11.4 g
Fast foods · potato · baked and topped · with cheese sauce 168 kcal 4.94 g 17.88 g 9.71 g
Fast foods · potato · baked and topped · with cheese sauce and chili 131 kcal 5.88 g 16.72 g 5.53 g
Fast foods · crispy chicken · bacon · and tomato club sandwich · with cheese · lettuce · and mayonnaise 257 kcal 15.38 g 22.61 g 11.76 g
Fast foods · grilled chicken · bacon and tomato club sandwich · with cheese · lettuce · and mayonnaise 220 kcal 17.19 g 19.87 g 8.05 g
Fast foods · nachos · with cheese 343 kcal 4.32 g 34.91 g 21.5 g
Fast foods · salad · vegetable · tossed · without dressing · with cheese and egg 47 kcal 4.04 g 2.19 g 2.67 g

* Nutritional values per 100 g of product