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Fast foods · english muffin · with butter

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 300 kcal 14%
  • Protein: 7.73 g 14%
  • Fat: 9.14 g Why gray? Help 19%
  • Carbohydrates: 48.19 g 20%

Calorie breakdown

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  • Protein: 10% 29 kcal
  • Fat: 27% 80 kcal
  • Carbohydrates: 63% 190 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    300 kcal

    14%

  • Water

    32.63 g

    1%

Carbohydrates

  • Carbohydrate

    48.19 g

    20%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    0.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.14 g

    19%

  • Total polyunsaturated

    2.14 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.432 g

  • Total saturated

    3.857 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.73 g

    14%

  • Tryptophan

    0.095 g

    30%

  • Threonine

    0.243 g

    19%

  • Isoleucine

    0.297 g

    24%

  • Leucine

    0.546 g

    20%

  • Lysine

    0.256 g

    11%

  • Methionine + Cystine

    0.29 g

    24%

  • Methionine

    0.139 g

  • Cystine

    0.151 g

  • Phenylalanine + Tyrosine

    0.633 g

    30%

  • Phenylalanine

    0.384 g

  • Tyrosine

    0.249 g

  • Valine

    0.341 g

    22%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    90 µg

  • Folate, DFE

    134 µg DFE

    34%

  • Vitamin B-1 (Thiamin)

    0.4 mg

    36%

  • Vitamin B-2 (Riboflavin)

    0.5 mg

    45%

  • Vitamin B-3 (Niacin)

    4.15 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.22 mg

    4%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    216 IU

    9%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    163 mg

    16%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    135 mg

    19%

  • Iron, Fe

    2.52 mg

    14%

  • Potassium, K

    110 mg

    2%

  • Sodium, Na

    613 mg

    41%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    18.6 µg

    34%

  • Manganese, Mn

    0.332 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · english muffin · with butter 300 kcal 7.73 g 48.19 g 9.14 g
Fast foods · english muffin · with egg · cheese · and canadian bacon 228 kcal 13.64 g 21.67 g 9.66 g
Fast foods · english muffin · with cheese and sausage 338 kcal 13.28 g 25.28 g 20.67 g
Fast foods · english muffin · with egg · cheese · and sausage 286 kcal 13.38 g 17.44 g 18.1 g
Fast foods · french toast · with butter 264 kcal 7.66 g 26.7 g 13.9 g
Fast foods · corn on the cob · with butter 106 kcal 3.06 g 21.88 g 2.35 g
Fast foods · taco salad · with chili con carne 111 kcal 6.67 g 10.18 g 5.03 g
Fast foods · fish sandwich · with tartar sauce and cheese 279 kcal 11.26 g 26.39 g 14.64 g
Fast foods · fish sandwich · with tartar sauce 257 kcal 10.29 g 26.69 g 12.45 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g

* Nutritional values per 100 g of product