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Fast foods · taco salad

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 141 kcal 6%
  • Protein: 6.68 g 12%
  • Fat: 7.46 g Why gray? Help 15%
  • Carbohydrates: 11.91 g 5%

Calorie breakdown

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  • Protein: 19% 27 kcal
  • Fat: 46% 65 kcal
  • Carbohydrates: 34% 48 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    141 kcal

    6%

  • Water

    72.35 g

    3%

Carbohydrates

  • Carbohydrate

    11.91 g

    5%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.46 g

    15%

  • Total polyunsaturated

    0.883 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.606 g

  • Total saturated

    3.446 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.68 g

    12%

  • Tryptophan

    0.075 g

    23%

  • Threonine

    0.254 g

    20%

  • Isoleucine

    0.311 g

    26%

  • Leucine

    0.549 g

    20%

  • Lysine

    0.486 g

    20%

  • Methionine + Cystine

    0.205 g

    17%

  • Methionine

    0.145 g

  • Cystine

    0.06 g

  • Phenylalanine + Tyrosine

    0.509 g

    24%

  • Phenylalanine

    0.277 g

  • Tyrosine

    0.232 g

  • Valine

    0.343 g

    22%

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    42 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    1.24 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.68 mg

    14%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    297 IU

    13%

  • Vitamin E

    ~

    -

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    97 mg

    10%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    72 mg

    10%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    210 mg

    4%

  • Sodium, Na

    385 mg

    26%

  • Zinc, Zn

    1.36 mg

    17%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    2.2 µg

    4%

  • Manganese, Mn

    0.167 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · taco salad 141 kcal 6.68 g 11.91 g 7.46 g
Fast foods · taco salad · with chili con carne 111 kcal 6.67 g 10.18 g 5.03 g
Fast foods · taco · with beef · cheese and lettuce · hard shell 226 kcal 8.86 g 19.85 g 12.7 g
Fast foods · taco · with beef · cheese and lettuce · soft 206 kcal 9.25 g 20.23 g 9.75 g
Fast foods · taco · with chicken · lettuce and cheese · soft 189 kcal 13.3 g 19.69 g 6.35 g
Fast foods · salad · vegetable · tossed · without dressing 16 kcal 1.25 g 3.22 g 0.07 g
Fast foods · salad · vegetable · tossed · without dressing · with pasta and seafood 91 kcal 3.94 g 7.67 g 5 g
Fast foods · salad · vegetable · tossed · without dressing · with chicken 48 kcal 8 g 1.71 g 1 g
Fast foods · salad · vegetable · tossed · without dressing · with cheese and egg 47 kcal 4.04 g 2.19 g 2.67 g
Fast foods · salad · vegetables tossed · without dressing · with turkey · ham and cheese 82 kcal 7.98 g 1.45 g 4.93 g
Fast foods · salad · vegetable · tossed · without dressing · with shrimp 45 kcal 6.15 g 2.8 g 1.05 g

* Nutritional values per 100 g of product