Product details

Fast foods · fish sandwich · with tartar sauce and cheese

Hardee's Fisherman Fillet Sandwich / Long John Silver's Ultimate Fish Sandwich / Carl's Jr Catch Fish Sandwich / McDonald's Filet-O-Fish

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 279 kcal 13%
  • Protein: 11.26 g 21%
  • Fat: 14.64 g Why gray? Help 30%
  • Carbohydrates: 26.39 g 11%

Calorie breakdown

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  • Protein: 17% 46 kcal
  • Fat: 46% 129 kcal
  • Carbohydrates: 37% 104 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

fast foods

General

  • Energy

    279 kcal

    13%

  • Water

    45.76 g

    2%

Carbohydrates

  • Carbohydrate

    26.39 g

    11%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    3.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.64 g

    30%

  • Total polyunsaturated

    5.952 g

  • Omega 3 (n-3)

    0.71 g

    49%

  • Omega 6 (n-6)

    5.141 g

    42%

  • Total monounsaturated

    4.005 g

  • Total saturated

    2.833 g

    as low as possible

  • Total trans

    0.128 g

    as low as possible

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.26 g

    21%

  • Tryptophan

    0.134 g

    42%

  • Threonine

    0.435 g

    34%

  • Isoleucine

    0.505 g

    42%

  • Leucine

    0.893 g

    33%

  • Lysine

    0.849 g

    35%

  • Methionine + Cystine

    0.421 g

    35%

  • Methionine

    0.287 g

  • Cystine

    0.134 g

  • Phenylalanine + Tyrosine

    0.875 g

    41%

  • Phenylalanine

    0.492 g

  • Tyrosine

    0.383 g

  • Valine

    0.591 g

    38%

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    44 µg

  • Folate, DFE

    65 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.25 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    2.31 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.24 mg

    5%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.59 µg

    25%

  • Vitamin A

    101 IU

    4%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    37 IU

    6%

  • Vitamin K

    7.9 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    120 mg

    12%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    137 mg

    20%

  • Iron, Fe

    1.56 mg

    9%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    434 mg

    29%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    48.4 µg

    88%

  • Manganese, Mn

    0.262 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · fish sandwich · with tartar sauce and cheese 279 kcal 11.26 g 26.39 g 14.64 g
Fast foods · fish sandwich · with tartar sauce 257 kcal 10.29 g 26.69 g 12.45 g
Fast foods · taco · with chicken · lettuce and cheese · soft 189 kcal 13.3 g 19.69 g 6.35 g
Fast foods · bagel · with egg · sausage patty · cheese · and condiments 295 kcal 12.98 g 22.64 g 16.97 g
Fast foods · crispy chicken · bacon · and tomato club sandwich · with cheese · lettuce · and mayonnaise 257 kcal 15.38 g 22.61 g 11.76 g
Fast foods · grilled chicken · bacon and tomato club sandwich · with cheese · lettuce · and mayonnaise 220 kcal 17.19 g 19.87 g 8.05 g
Fast Foods · grilled chicken filet sandwich · with lettuce · tomato and spread 182 kcal 17.34 g 16.78 g 4.57 g
Fast foods · english muffin · with butter 300 kcal 7.73 g 48.19 g 9.14 g
Fast foods · english muffin · with cheese and sausage 338 kcal 13.28 g 25.28 g 20.67 g
Fast foods · english muffin · with egg · cheese · and canadian bacon 228 kcal 13.64 g 21.67 g 9.66 g
Fast foods · submarine sandwich · roast beef on white bread · with lettuce and tomato 156 kcal 12.17 g 20.34 g 2.73 g

* Nutritional values per 100 g of product