Product details

Taco or tostada salad · with meat and sour cream

with beef, steak, pork, sausage, and/or chorizo

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 178 kcal 8%
  • Protein: 6.86 g 13%
  • Fat: 10.25 g Why gray? Help 21%
  • Carbohydrates: 15.1 g 6%

Calorie breakdown

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  • Protein: 15% 27 kcal
  • Fat: 50% 89 kcal
  • Carbohydrates: 34% 61 kcal

Omega 6 : Omega 3

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1:1 20:1

taco or tostada salad

General

  • Energy

    178 kcal

    8%

  • Water

    66.32 g

    2%

Carbohydrates

  • Carbohydrate

    15.1 g

    6%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    2.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.25 g

    21%

  • Total polyunsaturated

    1.551 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.219 g

  • Total saturated

    3.695 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.86 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.9 mg

    4%

  • Folate, total

    40 µg

  • Folate, DFE

    50 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.124 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    1.503 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.109 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    390 IU

    17%

  • Vitamin E

    0.87 mg

    6%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    10.8 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    80 mg

    8%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    119 mg

    17%

  • Iron, Fe

    1.56 mg

    9%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    286 mg

    19%

  • Zinc, Zn

    1.13 mg

    14%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Taco or tostada salad comparison

Product Calories Protein Carbohydrates Fat
Taco or tostada salad · with meat and sour cream 178 kcal 6.86 g 15.1 g 10.25 g
Taco or tostada salad · with chicken and sour cream 168 kcal 7.52 g 14.94 g 8.89 g
Taco or tostada salad · with meat 176 kcal 7.52 g 16.77 g 8.95 g
Taco or tostada salad · with chicken 164 kcal 8.26 g 16.57 g 7.42 g
Taco or tostada salad · meatless 160 kcal 5.34 g 19.58 g 7.03 g
Taco or tostada salad · meatless · with sour cream 164 kcal 4.94 g 17.55 g 8.58 g
Taco or tostada · with meat and sour cream 236 kcal 9.39 g 16.89 g 14.76 g
Soft taco · with meat and sour cream · from fast food 200 kcal 8.68 g 18.78 g 9.96 g
Soft taco · with meat and sour cream 214 kcal 9.62 g 18.57 g 11.3 g
Gordita · sope · or chalupa · with meat and sour cream 241 kcal 8.92 g 21.91 g 13.3 g
Taco or tostada · with beans and sour cream 196 kcal 6 g 21.06 g 10.11 g

* Nutritional values per 100 g of product