Product details

Taco or tostada salad · with chicken and sour cream

with turkey

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 168 kcal 8%
  • Protein: 7.52 g 14%
  • Fat: 8.89 g Why gray? Help 18%
  • Carbohydrates: 14.94 g 6%

Calorie breakdown

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  • Protein: 18% 30 kcal
  • Fat: 47% 80 kcal
  • Carbohydrates: 35% 60 kcal

Omega 6 : Omega 3

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1:1 20:1

taco or tostada salad

General

  • Energy

    168 kcal

    8%

  • Water

    67.21 g

    2%

Carbohydrates

  • Carbohydrate

    14.94 g

    6%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    2.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.89 g

    18%

  • Total polyunsaturated

    1.579 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.563 g

  • Total saturated

    3.095 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.52 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.8 mg

    4%

  • Folate, total

    39 µg

  • Folate, DFE

    49 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.127 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.108 mg

    10%

  • Vitamin B-3 (Niacin)

    1.996 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.156 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.87 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.6 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    78 mg

    8%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    123 mg

    18%

  • Iron, Fe

    1.34 mg

    7%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    253 mg

    17%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    9.6 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Taco or tostada salad comparison

Product Calories Protein Carbohydrates Fat
Taco or tostada salad · with chicken and sour cream 168 kcal 7.52 g 14.94 g 8.89 g
Taco or tostada salad · with meat and sour cream 178 kcal 6.86 g 15.1 g 10.25 g
Taco or tostada salad · with chicken 164 kcal 8.26 g 16.57 g 7.42 g
Taco or tostada salad · with meat 176 kcal 7.52 g 16.77 g 8.95 g
Taco or tostada salad · meatless 160 kcal 5.34 g 19.58 g 7.03 g
Taco or tostada salad · meatless · with sour cream 164 kcal 4.94 g 17.55 g 8.58 g
Taco or tostada · with chicken and sour cream 237 kcal 11.58 g 17.18 g 13.69 g
Soft taco · with chicken and sour cream 210 kcal 11.45 g 18.77 g 9.86 g
Gordita · sope · or chalupa · with chicken and sour cream 235 kcal 10.19 g 21.93 g 12.03 g
Taco or tostada · with beans and sour cream 196 kcal 6 g 21.06 g 10.11 g
Taco or tostada · with meat and sour cream 236 kcal 9.39 g 16.89 g 14.76 g

* Nutritional values per 100 g of product