Product details

Taco or tostada salad · with meat

Taco Bell Taco Salad / with beef, steak, pork, sausage, and/or chorizo

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 176 kcal 8%
  • Protein: 7.52 g 14%
  • Fat: 8.95 g Why gray? Help 18%
  • Carbohydrates: 16.77 g 7%

Calorie breakdown

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  • Protein: 17% 30 kcal
  • Fat: 44% 78 kcal
  • Carbohydrates: 39% 67 kcal

Omega 6 : Omega 3

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1:1 20:1

taco or tostada salad

General

  • Energy

    176 kcal

    8%

  • Water

    65.21 g

    2%

Carbohydrates

  • Carbohydrate

    16.77 g

    7%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    1.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.95 g

    18%

  • Total polyunsaturated

    1.648 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.103 g

  • Total saturated

    2.626 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.52 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    45 µg

  • Folate, DFE

    56 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.136 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.093 mg

    8%

  • Vitamin B-3 (Niacin)

    1.693 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.116 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    364 IU

    16%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    12.1 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    76 mg

    8%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    120 mg

    17%

  • Iron, Fe

    1.74 mg

    10%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    319 mg

    21%

  • Zinc, Zn

    1.23 mg

    15%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    8.9 µg

    16%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Taco or tostada salad comparison

Product Calories Protein Carbohydrates Fat
Taco or tostada salad · with meat 176 kcal 7.52 g 16.77 g 8.95 g
Taco or tostada salad · with meat and sour cream 178 kcal 6.86 g 15.1 g 10.25 g
Taco or tostada salad · with chicken 164 kcal 8.26 g 16.57 g 7.42 g
Taco or tostada salad · with chicken and sour cream 168 kcal 7.52 g 14.94 g 8.89 g
Taco or tostada salad · meatless 160 kcal 5.34 g 19.58 g 7.03 g
Taco or tostada salad · meatless · with sour cream 164 kcal 4.94 g 17.55 g 8.58 g
Macaroni or pasta salad · with meat 211 kcal 7.66 g 20.82 g 10.59 g
Taco or tostada · with meat and beans · from fast food 218 kcal 8.62 g 19.74 g 12.02 g
Taco or tostada · with meat 239 kcal 10.42 g 18.88 g 13.71 g
Taco or tostada · with meat · beans · and sour cream 215 kcal 7.52 g 19.27 g 12.2 g
Taco or tostada · with meat and sour cream 236 kcal 9.39 g 16.89 g 14.76 g

* Nutritional values per 100 g of product