Product details

Taco or tostada salad · meatless

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 160 kcal 7%
  • Protein: 5.34 g 10%
  • Fat: 7.03 g Why gray? Help 14%
  • Carbohydrates: 19.58 g 8%

Calorie breakdown

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  • Protein: 12% 20 kcal
  • Fat: 38% 60 kcal
  • Carbohydrates: 50% 79 kcal

Omega 6 : Omega 3

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1:1 20:1

taco or tostada salad

General

  • Energy

    160 kcal

    7%

  • Water

    66.51 g

    2%

Carbohydrates

  • Carbohydrate

    19.58 g

    8%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.03 g

    14%

  • Total polyunsaturated

    1.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.247 g

  • Total saturated

    1.881 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.34 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    0.199 g

    16%

  • Isoleucine

    0.223 g

    18%

  • Leucine

    0.398 g

    15%

  • Lysine

    0.245 g

    10%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.094 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.44 g

    21%

  • Phenylalanine

    0.267 g

  • Tyrosine

    0.173 g

  • Valine

    0.262 g

    17%

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    54 µg

  • Folate, DFE

    65 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.157 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.076 mg

    7%

  • Vitamin B-3 (Niacin)

    1.107 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.265 mg

    5%

  • Vitamin B-6

    0.074 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    272 IU

    12%

  • Vitamin E

    0.86 mg

    6%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    12.1 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    79 mg

    8%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    1.73 mg

    10%

  • Potassium, K

    239 mg

    5%

  • Sodium, Na

    262 mg

    17%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.125 mg

    14%

  • Selenium, Se

    6.5 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Taco or tostada salad comparison

Product Calories Protein Carbohydrates Fat
Taco or tostada salad · meatless 160 kcal 5.34 g 19.58 g 7.03 g
Taco or tostada salad · meatless · with sour cream 164 kcal 4.94 g 17.55 g 8.58 g
Taco or tostada salad · with meat 176 kcal 7.52 g 16.77 g 8.95 g
Taco or tostada salad · with chicken 164 kcal 8.26 g 16.57 g 7.42 g
Taco or tostada salad · with meat and sour cream 178 kcal 6.86 g 15.1 g 10.25 g
Taco or tostada salad · with chicken and sour cream 168 kcal 7.52 g 14.94 g 8.89 g
Taco or tostada · with meat and beans · from fast food 218 kcal 8.62 g 19.74 g 12.02 g
Taco or tostada · with beans 197 kcal 6.49 g 23.36 g 8.9 g
Taco or tostada · with meat 239 kcal 10.42 g 18.88 g 13.71 g
Taco or tostada · with chicken 245 kcal 13.38 g 19.87 g 12.55 g
Taco or tostada · with chicken and beans 216 kcal 9.25 g 21.96 g 10.36 g

* Nutritional values per 100 g of product