Product details

Taco or tostada salad · with chicken

with turkey

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 8.26 g 15%
  • Fat: 7.42 g Why gray? Help 15%
  • Carbohydrates: 16.57 g 7%

Calorie breakdown

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  • Protein: 20% 33 kcal
  • Fat: 40% 67 kcal
  • Carbohydrates: 40% 66 kcal

Omega 6 : Omega 3

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1:1 20:1

taco or tostada salad

General

  • Energy

    164 kcal

    8%

  • Water

    66.23 g

    2%

Carbohydrates

  • Carbohydrate

    16.57 g

    7%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    1.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.42 g

    15%

  • Total polyunsaturated

    1.679 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.36 g

  • Total saturated

    1.957 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.26 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    44 µg

  • Folate, DFE

    55 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.139 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    2.252 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    11.8 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    73 mg

    7%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    237 mg

    5%

  • Sodium, Na

    280 mg

    19%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    10.6 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Taco or tostada salad comparison

Product Calories Protein Carbohydrates Fat
Taco or tostada salad · with chicken 164 kcal 8.26 g 16.57 g 7.42 g
Taco or tostada salad · with chicken and sour cream 168 kcal 7.52 g 14.94 g 8.89 g
Taco or tostada salad · with meat 176 kcal 7.52 g 16.77 g 8.95 g
Taco or tostada salad · with meat and sour cream 178 kcal 6.86 g 15.1 g 10.25 g
Taco or tostada salad · meatless 160 kcal 5.34 g 19.58 g 7.03 g
Taco or tostada salad · meatless · with sour cream 164 kcal 4.94 g 17.55 g 8.58 g
Macaroni or pasta salad · with chicken 212 kcal 8.24 g 20.93 g 10.43 g
TACO BELL · BURRITO SUPREME · with chicken 179 kcal 9.84 g 20.51 g 6.42 g
Taco or tostada · with chicken 245 kcal 13.38 g 19.87 g 12.55 g
Taco or tostada · with chicken and beans 216 kcal 9.25 g 21.96 g 10.36 g
Taco or tostada · with chicken · beans · and sour cream 213 kcal 8.3 g 19.45 g 11.59 g

* Nutritional values per 100 g of product