Product details

Taco or tostada · with fish

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 221 kcal 10%
  • Protein: 9.98 g 18%
  • Fat: 11.38 g Why gray? Help 23%
  • Carbohydrates: 19.87 g 8%

Calorie breakdown

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  • Protein: 18% 40 kcal
  • Fat: 47% 104 kcal
  • Carbohydrates: 35% 78 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

taco or tostada

General

  • Energy

    221 kcal

    10%

  • Water

    56.96 g

    2%

Carbohydrates

  • Carbohydrate

    19.87 g

    8%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    1.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.38 g

    23%

  • Total polyunsaturated

    3.02 g

  • Omega 3 (n-3)

    0.323 g

    22%

  • Omega 6 (n-6)

    2.348 g

    19%

  • Total monounsaturated

    3.471 g

  • Total saturated

    3.968 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.98 g

    18%

  • Tryptophan

    0.133 g

    42%

  • Threonine

    0.406 g

    32%

  • Isoleucine

    0.426 g

    35%

  • Leucine

    0.859 g

    32%

  • Lysine

    0.661 g

    27%

  • Methionine + Cystine

    0.357 g

    29%

  • Methionine

    0.253 g

  • Cystine

    0.104 g

  • Phenylalanine + Tyrosine

    0.771 g

    37%

  • Phenylalanine

    0.403 g

  • Tyrosine

    0.368 g

  • Valine

    0.486 g

    32%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    25 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.088 mg

    8%

  • Vitamin B-3 (Niacin)

    1.226 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.307 mg

    6%

  • Vitamin B-6

    0.162 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.74 µg

    31%

  • Vitamin A

    428 IU

    18%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    8.9 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    107 mg

    11%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    223 mg

    32%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    243 mg

    5%

  • Sodium, Na

    494 mg

    33%

  • Zinc, Zn

    0.91 mg

    11%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    11.1 µg

    20%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Taco or tostada comparison

Product Calories Protein Carbohydrates Fat
Taco or tostada · with fish 221 kcal 9.98 g 19.87 g 11.38 g
Taco or tostada · with meat and beans · from fast food 218 kcal 8.62 g 19.74 g 12.02 g
Taco or tostada · with beans 197 kcal 6.49 g 23.36 g 8.9 g
Taco or tostada · with meat 239 kcal 10.42 g 18.88 g 13.71 g
Taco or tostada · with chicken 245 kcal 13.38 g 19.87 g 12.55 g
Taco or tostada · with chicken and beans 216 kcal 9.25 g 21.96 g 10.36 g
Taco or tostada · with beans and sour cream 196 kcal 6 g 21.06 g 10.11 g
Taco or tostada · with chicken · beans · and sour cream 213 kcal 8.3 g 19.45 g 11.59 g
Taco or tostada · with meat · beans · and sour cream 215 kcal 7.52 g 19.27 g 12.2 g
Taco or tostada · with meat and sour cream 236 kcal 9.39 g 16.89 g 14.76 g
Taco or tostada · with meat and beans 216 kcal 8.24 g 21.47 g 11.04 g

* Nutritional values per 100 g of product