Product details

Tofu · frozen dessert · chocolate

Tofutti

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 237 kcal 11%
  • Protein: 3.24 g 6%
  • Fat: 14.75 g Why gray? Help 30%
  • Carbohydrates: 25.16 g 10%

Calorie breakdown

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  • Protein: 5% 12 kcal
  • Fat: 55% 131 kcal
  • Carbohydrates: 40% 94 kcal

Omega 6 : Omega 3

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1:1 20:1

tofu

Source & licence

General

  • Energy

    237 kcal

    11%

  • Water

    55.44 g

    2%

Carbohydrates

  • Carbohydrate

    25.16 g

    10%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    20 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.75 g

    30%

  • Total polyunsaturated

    4.673 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.618 g

  • Total saturated

    3.504 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.24 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    0.255 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.026 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.98 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    53 mg

    17%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    1.76 mg

    10%

  • Potassium, K

    272 mg

    6%

  • Sodium, Na

    232 mg

    15%

  • Zinc, Zn

    0.91 mg

    11%

  • Copper, Cu

    0.408 mg

    45%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tofu comparison

Product Calories Protein Carbohydrates Fat
Tofu · frozen dessert · chocolate 237 kcal 3.24 g 25.16 g 14.75 g
Tofu · frozen dessert · flavors other than chocolate 261 kcal 4.51 g 22.68 g 18.64 g
Tofu · dried-frozen (koyadofu) 480 kcal 47.94 g 14.56 g 30.34 g
Tofu · dried-frozen (koyadofu) · prepared with calcium sulfate 472 kcal 47.94 g 12.79 g 30.34 g
Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari) 61 kcal 6.55 g 1.8 g 3.69 g
Tofu · fried 271 kcal 17.19 g 10.49 g 20.18 g
Tofu · salted and fermented (fuyu) · prepared with calcium sulfate 116 kcal 8.15 g 5.15 g 8 g
Tofu · raw · firm · prepared with calcium sulfate 145 kcal 15.78 g 4.27 g 8.72 g
Tofu · salted and fermented (fuyu) 116 kcal 8.15 g 5.15 g 8 g
Tofu · firm · prepared with calcium sulfate and magnesium chloride (nigari) 70 kcal 8.19 g 1.69 g 4.17 g
Tofu · extra firm · prepared with nigari 91 kcal 9.89 g 2 g 5.83 g

* Nutritional values per 100 g of product