Product details

Tomato · with corn and okra · cooked · fat added in cooking

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 53 kcal 2%
  • Protein: 1.81 g 3%
  • Fat: 2.02 g Why gray? Help 4%
  • Carbohydrates: 8.86 g 4%

Calorie breakdown

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  • Protein: 8% 4 kcal
  • Fat: 34% 18 kcal
  • Carbohydrates: 58% 31 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

tomato

General

  • Energy

    53 kcal

    2%

  • Water

    86.17 g

    3%

Carbohydrates

  • Carbohydrate

    8.86 g

    4%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    2.93 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.02 g

    4%

  • Total polyunsaturated

    0.862 g

  • Omega 3 (n-3)

    0.072 g

    5%

  • Omega 6 (n-6)

    0.801 g

    7%

  • Total monounsaturated

    0.602 g

  • Total saturated

    0.375 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.81 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.9 mg

    13%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    1.011 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.23 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    410 IU

    18%

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    14.9 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    39 mg

    6%

  • Iron, Fe

    0.61 mg

    3%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    203 mg

    14%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tomato comparison

Product Calories Protein Carbohydrates Fat
Tomato · with corn and okra · cooked · fat added in cooking 53 kcal 1.81 g 8.86 g 2.02 g
Tomato · with corn and okra · cooked · NS as to fat added in cooking 53 kcal 1.81 g 8.86 g 2.02 g
Tomato · with corn and okra · cooked · fat not added in cooking 36 kcal 1.58 g 8.14 g 0.44 g
Turkey · ham · and roast beef club sandwich · with cheese · lettuce · tomato · and spread 186 kcal 8.97 g 14.64 g 10.05 g
Chicken fillet · broiled · sandwich · with lettuce · tomato · and non-mayonnaise type spread 188 kcal 16.58 g 20.55 g 3.86 g
Chicken submarine sandwich · with lettuce · tomato · and spread 168 kcal 12.53 g 15.61 g 5.86 g
Chicken fillet · broiled · sandwich · on oat bran bun · with lettuce · tomato · spread 190 kcal 16.85 g 14.14 g 7.11 g
Chicken submarine sandwich · with cheese · lettuce · tomato · and spread 182 kcal 12.92 g 14.78 g 7.67 g
Beef · taco filling: beef · cheese · tomato · taco sauce 183 kcal 13.24 g 6.15 g 11.19 g
Pepperoni and salami submarine sandwich · with lettuce · tomato · and spread 223 kcal 7.8 g 19.4 g 12.57 g
Rice · white · with corn · NS as to fat added in cooking 137 kcal 2.8 g 25.65 g 2.66 g

* Nutritional values per 100 g of product