Product details

Pepperoni and salami submarine sandwich · with lettuce · tomato · and spread

Subway Spicy Italian Sub

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 223 kcal 10%
  • Protein: 7.8 g 14%
  • Fat: 12.57 g Why gray? Help 26%
  • Carbohydrates: 19.4 g 8%

Calorie breakdown

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  • Protein: 14% 32 kcal
  • Fat: 50% 113 kcal
  • Carbohydrates: 35% 79 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

pepperoni and salami submarine sandwich

General

  • Energy

    223 kcal

    10%

  • Water

    58.58 g

    2%

Carbohydrates

  • Carbohydrate

    19.4 g

    8%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    3.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.57 g

    26%

  • Total polyunsaturated

    4.087 g

  • Omega 3 (n-3)

    0.416 g

    29%

  • Omega 6 (n-6)

    3.432 g

    28%

  • Total monounsaturated

    3.957 g

  • Total saturated

    3.249 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.8 g

    14%

  • Tryptophan

    0.071 g

    22%

  • Threonine

    0.229 g

    18%

  • Isoleucine

    0.272 g

    22%

  • Leucine

    0.453 g

    17%

  • Lysine

    0.346 g

    14%

  • Methionine + Cystine

    0.237 g

    19%

  • Methionine

    0.131 g

  • Cystine

    0.106 g

  • Phenylalanine + Tyrosine

    0.482 g

    23%

  • Phenylalanine

    0.278 g

  • Tyrosine

    0.204 g

  • Valine

    0.296 g

    19%

Vitamins

  • Vitamin C

    7 mg

    9%

  • Folate, total

    46 µg

  • Folate, DFE

    67 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.303 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    2.737 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.39 mg

    8%

  • Vitamin B-6

    0.132 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    202 IU

    9%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    17.8 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    81 mg

    12%

  • Iron, Fe

    1.61 mg

    9%

  • Potassium, K

    173 mg

    4%

  • Sodium, Na

    529 mg

    35%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    14 µg

    25%

  • Manganese, Mn

    0.378 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pepperoni and salami submarine sandwich comparison

Product Calories Protein Carbohydrates Fat
Pepperoni and salami submarine sandwich · with lettuce · tomato · and spread 223 kcal 7.8 g 19.4 g 12.57 g
Roast beef submarine sandwich · with lettuce · tomato and spread 181 kcal 11.64 g 19.4 g 6.16 g
Ham and cheese submarine sandwich · with lettuce · tomato and spread 214 kcal 10.5 g 17.64 g 11.13 g
Chicken submarine sandwich · with lettuce · tomato · and spread 168 kcal 12.53 g 15.61 g 5.86 g
Fast Foods · grilled chicken filet sandwich · with lettuce · tomato and spread 182 kcal 17.34 g 16.78 g 4.57 g
Turkey · ham · and roast beef club sandwich · with lettuce · tomato and spread 171 kcal 8.21 g 15.54 g 8.26 g
Chicken patty sandwich · with cheese · on wheat bun · with lettuce · tomato and spread 265 kcal 11.58 g 24.16 g 14.14 g
Chicken fillet · broiled · sandwich · with lettuce · tomato · and non-mayonnaise type spread 188 kcal 16.58 g 20.55 g 3.86 g
Chicken fillet · broiled · sandwich · with cheese · on bun · with lettuce · tomato and spread 195 kcal 17.42 g 15.95 g 6.38 g
Chicken fillet · (broiled) · sandwich · on whole wheat roll · with lettuce · tomato and spread 204 kcal 16.17 g 19.64 g 7 g
Steak and cheese submarine sandwich · with lettuce and tomato 204 kcal 14.87 g 17.23 g 8.08 g

* Nutritional values per 100 g of product