Product details

Beef · taco filling: beef · cheese · tomato · taco sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 183 kcal 8%
  • Protein: 13.24 g 24%
  • Fat: 11.19 g Why gray? Help 23%
  • Carbohydrates: 6.15 g 3%

Calorie breakdown

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  • Protein: 30% 54 kcal
  • Fat: 56% 102 kcal
  • Carbohydrates: 13% 24 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    183 kcal

    8%

  • Water

    65.98 g

    2%

Carbohydrates

  • Carbohydrate

    6.15 g

    3%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    3.38 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.19 g

    23%

  • Total polyunsaturated

    0.372 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.185 g

  • Total saturated

    5.595 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.24 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.6 mg

    9%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.142 mg

    13%

  • Vitamin B-3 (Niacin)

    2.25 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.208 mg

    16%

  • Vitamin B-12 (Cobalamin)

    1.08 µg

    45%

  • Vitamin A

    521 IU

    22%

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    6.2 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    133 mg

    13%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    1.24 mg

    7%

  • Potassium, K

    277 mg

    6%

  • Sodium, Na

    467 mg

    31%

  • Zinc, Zn

    2.56 mg

    32%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    9.6 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · taco filling: beef · cheese · tomato · taco sauce 183 kcal 13.24 g 6.15 g 11.19 g
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 90 kcal 5.23 g 8.26 g 3.96 g
Beef · with soy-based sauce (mixture) 184 kcal 15.83 g 3.37 g 12.21 g
Beef · stew · with potatoes · tomato-based sauce (mixture) 103 kcal 8.73 g 9.63 g 3.26 g
Beef · and rice · with tomato-based sauce (mixture) 121 kcal 7.68 g 11.97 g 4.62 g
Beef · and rice · no sauce (mixture) 183 kcal 10.24 g 18.09 g 7.21 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 123 kcal 9.91 g 9.12 g 5.19 g
Beef · and noodles · no sauce (mixture) 188 kcal 11.38 g 16.23 g 8.3 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 91 kcal 7.16 g 10.41 g 2.34 g
Beef · and noodles · with tomato-based sauce (mixture) 115 kcal 8.74 g 10.67 g 3.91 g

* Nutritional values per 100 g of product