Product details

Tomatoes · red · ripe · cooked

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 18 kcal 1%
  • Protein: 0.95 g 2%
  • Fat: 0.11 g Why gray? Help 0%
  • Carbohydrates: 4.01 g 2%

Calorie breakdown

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  • Protein: 13% 2 kcal
  • Fat: 5% 1 kcal
  • Carbohydrates: 82% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

tomatoes

Source & licence

General

  • Energy

    18 kcal

    1%

  • Water

    94.34 g

    3%

Carbohydrates

  • Carbohydrate

    4.01 g

    2%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    2.49 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.11 g

    0%

  • Total polyunsaturated

    0.044 g

  • Omega 3 (n-3)

    0.002 g

    0%

  • Omega 6 (n-6)

    0.042 g

    0%

  • Total monounsaturated

    0.016 g

  • Total saturated

    0.015 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.95 g

    2%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.027 g

    2%

  • Isoleucine

    0.026 g

    2%

  • Leucine

    0.039 g

    1%

  • Lysine

    0.039 g

    2%

  • Methionine + Cystine

    0.023 g

    2%

  • Methionine

    0.009 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.046 g

    2%

  • Phenylalanine

    0.028 g

  • Tyrosine

    0.018 g

  • Valine

    0.027 g

    2%

Vitamins

  • Vitamin C

    22.8 mg

    30%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.022 mg

    2%

  • Vitamin B-3 (Niacin)

    0.532 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.129 mg

    3%

  • Vitamin B-6

    0.079 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    489 IU

    21%

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    218 mg

    5%

  • Sodium, Na

    11 mg

    1%

  • Zinc, Zn

    0.14 mg

    2%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.105 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tomatoes comparison

Product Calories Protein Carbohydrates Fat
Tomatoes · red · ripe · cooked 18 kcal 0.95 g 4.01 g 0.11 g
Tomatoes · red · ripe · cooked · stewed 79 kcal 1.96 g 13.05 g 2.68 g
Tomatoes · red · ripe · cooked · with salt 18 kcal 0.95 g 4.01 g 0.11 g
Tomatoes · red · ripe · canned · packed in tomato juice 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · canned · packed in tomato juice · no salt added 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · raw · year round average 18 kcal 0.88 g 3.89 g 0.2 g
Tomatoes · red · ripe · canned · with green chilies 15 kcal 0.69 g 3.62 g 0.08 g
Tomatoes · red · ripe · canned · stewed 26 kcal 0.91 g 6.19 g 0.19 g
Tomatoes · red · NS as to form · fried 169 kcal 2.7 g 10.93 g 13.09 g
Tomatoes · red · from fresh · fried 169 kcal 2.7 g 10.93 g 13.09 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g

* Nutritional values per 100 g of product