Tomatoes · orange · raw
Amount per 100 g
- Energy (calories): 16 kcal 1%
- Protein: 1.16 g 2%
- Fat: 0.19 g Why gray? Help 0%
- Carbohydrates: 3.18 g 1%
Calorie breakdown
Help
- Protein: 18% 3 kcal
- Fat: 10% 2 kcal
- Carbohydrates: 72% 11 kcal
Omega 6 : Omega 3
Help
1:1 20:1 24:1
General
Energy
16 kcal
1%
Water
94.78 g
4%
Carbohydrates
Carbohydrate
3.18 g
1%
Fiber
0.9 g
4%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.19 g
0%
Total polyunsaturated
0.076 g
Omega 3 (n-3)
0.003 g
0%
Omega 6 (n-6)
0.073 g
1%
Total monounsaturated
0.028 g
Total saturated
0.025 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.16 g
2%
Tryptophan
0.008 g
3%
Threonine
0.029 g
2%
Isoleucine
0.027 g
2%
Leucine
0.042 g
2%
Lysine
0.042 g
2%
Methionine + Cystine
0.025 g
2%
Methionine
0.01 g
Cystine
0.015 g
Phenylalanine + Tyrosine
0.05 g
2%
Phenylalanine
0.03 g
Tyrosine
0.02 g
Valine
0.03 g
2%
Vitamins
Vitamin C
16 mg
21%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.046 mg
4%
Vitamin B-2 (Riboflavin)
0.034 mg
3%
Vitamin B-3 (Niacin)
0.593 mg
4%
Vitamin B-5 (Pantothenic acid)
0.186 mg
4%
Vitamin B-6
0.06 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1496 IU
64%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
8 mg
3%
Phosphorus, P
29 mg
4%
Iron, Fe
0.47 mg
3%
Potassium, K
212 mg
5%
Sodium, Na
42 mg
3%
Zinc, Zn
0.14 mg
2%
Copper, Cu
0.062 mg
7%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.088 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tomatoes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tomatoes · orange · raw | 16 kcal | 1.16 g | 3.18 g | 0.19 g |
| Tomatoes · yellow · raw | 15 kcal | 0.98 g | 2.98 g | 0.26 g |
| Tomatoes · green · raw | 23 kcal | 1.2 g | 5.1 g | 0.2 g |
| Tomatoes · sun-dried | 258 kcal | 14.11 g | 55.76 g | 2.97 g |
| Tomatoes · red · ripe · canned · packed in tomato juice | 16 kcal | 0.79 g | 3.47 g | 0.25 g |
| Tomatoes · red · ripe · canned · packed in tomato juice · no salt added | 16 kcal | 0.79 g | 3.47 g | 0.25 g |
| Tomatoes · red · ripe · raw · year round average | 18 kcal | 0.88 g | 3.89 g | 0.2 g |
| Tomatoes · red · ripe · canned · with green chilies | 15 kcal | 0.69 g | 3.62 g | 0.08 g |
| Tomatoes · red · ripe · cooked | 18 kcal | 0.95 g | 4.01 g | 0.11 g |
| Tomatoes · crushed · canned | 32 kcal | 1.64 g | 7.29 g | 0.28 g |
| Tomatoes · sun-dried · packed in oil · drained | 213 kcal | 5.06 g | 23.33 g | 14.08 g |
* Nutritional values per 100 g of product