Tomatoes · cooked · from fresh · NS as to method
Amount per 100 g
- Energy (calories): 18 kcal 1%
- Protein: 0.95 g 2%
- Fat: 0.11 g Why gray? Help 0%
- Carbohydrates: 3.99 g 2%
Calorie breakdown
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- Protein: 13% 2 kcal
- Fat: 5% 1 kcal
- Carbohydrates: 82% 14 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
18 kcal
1%
Water
93.96 g
3%
Carbohydrates
Carbohydrate
3.99 g
2%
Fiber
0.7 g
3%
Sugars, total
2.48 g
Starch
~
Lipids
Total lipid (fat)
0.11 g
0%
Total polyunsaturated
0.044 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
0.042 g
0%
Total monounsaturated
0.016 g
Total saturated
0.015 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.95 g
2%
Tryptophan
0.008 g
3%
Threonine
0.027 g
2%
Isoleucine
0.026 g
2%
Leucine
0.039 g
1%
Lysine
0.039 g
2%
Methionine + Cystine
0.023 g
2%
Methionine
0.009 g
Cystine
0.014 g
Phenylalanine + Tyrosine
0.046 g
2%
Phenylalanine
0.028 g
Tyrosine
0.018 g
Valine
0.027 g
2%
Vitamins
Vitamin C
22.7 mg
30%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.036 mg
3%
Vitamin B-2 (Riboflavin)
0.022 mg
2%
Vitamin B-3 (Niacin)
0.53 mg
4%
Vitamin B-5 (Pantothenic acid)
0.128 mg
3%
Vitamin B-6
0.079 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
487 IU
21%
Vitamin E
0.56 mg
4%
Vitamin D
0 IU
0%
Vitamin K
2.8 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
9 mg
3%
Phosphorus, P
28 mg
4%
Iron, Fe
0.68 mg
4%
Potassium, K
217 mg
5%
Sodium, Na
165 mg
11%
Zinc, Zn
0.14 mg
2%
Copper, Cu
0.075 mg
8%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.105 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tomatoes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tomatoes · cooked · from fresh · NS as to method | 18 kcal | 0.95 g | 3.99 g | 0.11 g |
| Tomatoes · red · NS as to form · fried | 169 kcal | 2.7 g | 10.93 g | 13.09 g |
| Tomatoes · green · cooked · NS as to form | 202 kcal | 3.25 g | 13.01 g | 15.65 g |
| Tomatoes · green · cooked · from fresh | 202 kcal | 3.25 g | 13.01 g | 15.65 g |
| Tomatoes · NS as to form · scalloped | 84 kcal | 1.68 g | 10.29 g | 4.41 g |
| Tomatoes · red · from fresh · fried | 169 kcal | 2.7 g | 10.93 g | 13.09 g |
| Tomatoes · from fresh · scalloped | 85 kcal | 1.83 g | 10.3 g | 4.39 g |
| Tomatoes · from fresh · stewed | 59 kcal | 1.74 g | 9.67 g | 1.83 g |
| Tomatoes · sun-dried | 258 kcal | 14.11 g | 55.76 g | 2.97 g |
| Tomatoes · red · ripe · canned · packed in tomato juice | 16 kcal | 0.79 g | 3.47 g | 0.25 g |
| Tomatoes · red · ripe · canned · packed in tomato juice · no salt added | 16 kcal | 0.79 g | 3.47 g | 0.25 g |
* Nutritional values per 100 g of product