Product details

Tomatoes · NS as to form · scalloped

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 84 kcal 4%
  • Protein: 1.68 g 3%
  • Fat: 4.41 g Why gray? Help 9%
  • Carbohydrates: 10.29 g 4%

Calorie breakdown

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  • Protein: 6% 5 kcal
  • Fat: 48% 40 kcal
  • Carbohydrates: 46% 38 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

tomatoes

General

  • Energy

    84 kcal

    4%

  • Water

    81.85 g

    3%

Carbohydrates

  • Carbohydrate

    10.29 g

    4%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    4.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.41 g

    9%

  • Total polyunsaturated

    1.966 g

  • Omega 3 (n-3)

    0.196 g

    13%

  • Omega 6 (n-6)

    1.792 g

    15%

  • Total monounsaturated

    1.362 g

  • Total saturated

    0.889 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.68 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.1 mg

    11%

  • Folate, total

    13 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.084 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.072 mg

    7%

  • Vitamin B-3 (Niacin)

    1.064 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.354 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.72 µg

    30%

  • Vitamin A

    609 IU

    26%

  • Vitamin E

    2.04 mg

    14%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    9.4 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    29 mg

    4%

  • Iron, Fe

    1.26 mg

    7%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    477 mg

    32%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tomatoes comparison

Product Calories Protein Carbohydrates Fat
Tomatoes · NS as to form · scalloped 84 kcal 1.68 g 10.29 g 4.41 g
Tomatoes · red · NS as to form · fried 169 kcal 2.7 g 10.93 g 13.09 g
Tomatoes · green · cooked · NS as to form 202 kcal 3.25 g 13.01 g 15.65 g
Tomatoes · cooked · from fresh · NS as to method 18 kcal 0.95 g 3.99 g 0.11 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Tomatoes · red · ripe · canned · packed in tomato juice 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · canned · packed in tomato juice · no salt added 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · raw · year round average 18 kcal 0.88 g 3.89 g 0.2 g
Tomatoes · red · ripe · canned · with green chilies 15 kcal 0.69 g 3.62 g 0.08 g
Tomatoes · orange · raw 16 kcal 1.16 g 3.18 g 0.19 g
Tomatoes · red · ripe · cooked 18 kcal 0.95 g 4.01 g 0.11 g

* Nutritional values per 100 g of product