Product details

Snacks · tortilla chips · low fat · unsalted

Unsalted Baked Tostitos

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 416 kcal 19%
  • Protein: 11 g 20%
  • Fat: 5.7 g Why gray? Help 12%
  • Carbohydrates: 80.1 g 33%

Calorie breakdown

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  • Protein: 11% 44 kcal
  • Fat: 12% 51 kcal
  • Carbohydrates: 77% 320 kcal

Omega 6 : Omega 3

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1:1 20:1 36:1

snacks

General

  • Energy

    416 kcal

    19%

  • Water

    1.7 g

    0%

Carbohydrates

  • Carbohydrate

    80.1 g

    33%

  • Fiber

    5.3 g

    21%

  • Sugars, total

    0.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.7 g

    12%

  • Total polyunsaturated

    2.87 g

  • Omega 3 (n-3)

    0.078 g

    5%

  • Omega 6 (n-6)

    2.792 g

    23%

  • Total monounsaturated

    1.66 g

  • Total saturated

    0.85 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.22 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    0.42 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    82 IU

    4%

  • Vitamin E

    3.53 mg

    24%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    20.9 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    159 mg

    16%

  • Magnesium, Mg

    97 mg

    31%

  • Phosphorus, P

    318 mg

    45%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    272 mg

    6%

  • Sodium, Na

    15 mg

    1%

  • Zinc, Zn

    1.15 mg

    14%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    15.7 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · tortilla chips · low fat · unsalted 416 kcal 11 g 80.1 g 5.7 g
Snacks · tortilla chips · low fat · made with olestra · nacho cheese 318 kcal 8.44 g 65.22 g 3.53 g
Snacks · popcorn · microwave · low fat 424 kcal 12.6 g 72 g 9.5 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · potato chips · reduced fat 471 kcal 7.1 g 66.9 g 20.8 g
Snacks · sesame sticks · wheat-based · unsalted 541 kcal 10.9 g 46.5 g 36.7 g
Snacks · popcorn · microwave · 94% fat free 402 kcal 10.72 g 76.04 g 6.1 g
Snacks · tortilla chips · light (baked, with less oil) 465 kcal 8.7 g 73.4 g 15.2 g
Snacks · tortilla chips · plain · white corn · salted 472 kcal 7.1 g 67.78 g 20.68 g
Snacks · tortilla chips · taco-flavor 480 kcal 7.9 g 63.1 g 24.2 g
Snacks · tortilla chips · unsalted · white corn 503 kcal 7.79 g 65.32 g 23.36 g

* Nutritional values per 100 g of product