Product details

Snacks · tortilla chips · nacho cheese

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 519 kcal 24%
  • Protein: 7.36 g 13%
  • Fat: 27.42 g Why gray? Help 56%
  • Carbohydrates: 60.81 g 25%

Calorie breakdown

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  • Protein: 6% 29 kcal
  • Fat: 48% 247 kcal
  • Carbohydrates: 47% 243 kcal

Omega 6 : Omega 3

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1:1 20:1 44:1

snacks

General

  • Energy

    519 kcal

    24%

  • Water

    1.66 g

    0%

Carbohydrates

  • Carbohydrate

    60.81 g

    25%

  • Fiber

    5.1 g

    20%

  • Sugars, total

    2.59 g

  • Starch

    53.2 g

Lipids

  • Total lipid (fat)

    27.42 g

    56%

  • Total polyunsaturated

    12.257 g

  • Omega 3 (n-3)

    0.266 g

    18%

  • Omega 6 (n-6)

    11.81 g

    97%

  • Total monounsaturated

    9.089 g

  • Total saturated

    3.876 g

    as low as possible

  • Total trans

    0.185 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.36 g

    13%

  • Tryptophan

    0.066 g

    21%

  • Threonine

    0.282 g

    22%

  • Isoleucine

    0.296 g

    24%

  • Leucine

    0.881 g

    33%

  • Lysine

    0.291 g

    12%

  • Methionine + Cystine

    0.288 g

    24%

  • Methionine

    0.163 g

  • Cystine

    0.125 g

  • Phenylalanine + Tyrosine

    0.692 g

    33%

  • Phenylalanine

    0.374 g

  • Tyrosine

    0.318 g

  • Valine

    0.402 g

    26%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.153 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.136 mg

    12%

  • Vitamin B-3 (Niacin)

    1.29 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.364 mg

    7%

  • Vitamin B-6

    0.22 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    112 IU

    5%

  • Vitamin E

    6.24 mg

    42%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    137 mg

    14%

  • Magnesium, Mg

    75 mg

    24%

  • Phosphorus, P

    252 mg

    36%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    223 mg

    5%

  • Sodium, Na

    691 mg

    46%

  • Zinc, Zn

    1.38 mg

    17%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    0.33 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · tortilla chips · nacho cheese 519 kcal 7.36 g 60.81 g 27.42 g
Snacks · tortilla chips · nacho-flavor · reduced fat 445 kcal 8.7 g 71.6 g 15.2 g
Snacks · tortilla chips · nacho-flavor · made with enriched masa flour 498 kcal 7.8 g 62.4 g 25.6 g
Snacks · tortilla chips · low fat · made with olestra · nacho cheese 318 kcal 8.44 g 65.22 g 3.53 g
Snacks · tortilla chips · light (baked, with less oil) 465 kcal 8.7 g 73.4 g 15.2 g
Snacks · tortilla chips · plain · white corn · salted 472 kcal 7.1 g 67.78 g 20.68 g
Snacks · tortilla chips · taco-flavor 480 kcal 7.9 g 63.1 g 24.2 g
Snacks · tortilla chips · unsalted · white corn 503 kcal 7.79 g 65.32 g 23.36 g
Snacks · tortilla chips · low fat · unsalted 416 kcal 11 g 80.1 g 5.7 g
Snacks · tortilla chips · ranch-flavor 501 kcal 7.19 g 62.74 g 24.63 g
Snacks · vegetable chips · made from garden vegetables 473 kcal 5.32 g 60.43 g 23.3 g

* Nutritional values per 100 g of product