Product details

Fast foods · tostada · with beef and cheese

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 193 kcal 9%
  • Protein: 11.65 g 21%
  • Fat: 10.03 g Why gray? Help 21%
  • Carbohydrates: 13.97 g 6%

Calorie breakdown

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  • Protein: 25% 48 kcal
  • Fat: 46% 88 kcal
  • Carbohydrates: 29% 57 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    193 kcal

    9%

  • Water

    62.05 g

    2%

Carbohydrates

  • Carbohydrate

    13.97 g

    6%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.03 g

    21%

  • Total polyunsaturated

    0.598 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.052 g

  • Total saturated

    6.377 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.65 g

    21%

  • Tryptophan

    0.134 g

    42%

  • Threonine

    0.453 g

    35%

  • Isoleucine

    0.511 g

    42%

  • Leucine

    0.97 g

    36%

  • Lysine

    0.86 g

    35%

  • Methionine + Cystine

    0.372 g

    31%

  • Methionine

    0.26 g

  • Cystine

    0.112 g

  • Phenylalanine + Tyrosine

    0.86 g

    41%

  • Phenylalanine

    0.468 g

  • Tyrosine

    0.392 g

  • Valine

    0.58 g

    38%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    46 µg

  • Folate, DFE

    72 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.34 mg

    31%

  • Vitamin B-3 (Niacin)

    1.93 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    1.16 mg

    23%

  • Vitamin B-6

    0.14 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.72 µg

    30%

  • Vitamin A

    437 IU

    19%

  • Vitamin E

    ~

    -

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    133 mg

    13%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    110 mg

    16%

  • Iron, Fe

    1.76 mg

    10%

  • Potassium, K

    351 mg

    7%

  • Sodium, Na

    550 mg

    37%

  • Zinc, Zn

    2.26 mg

    28%

  • Copper, Cu

    0.162 mg

    18%

  • Selenium, Se

    11.7 µg

    21%

  • Manganese, Mn

    0.309 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · tostada · with beef and cheese 193 kcal 11.65 g 13.97 g 10.03 g
Fast foods · chimichanga · with beef and cheese 242 kcal 10.96 g 21.49 g 12.81 g
Fast foods · tostada · with beans and cheese 155 kcal 6.67 g 18.42 g 6.85 g
Fast foods · taco · with beef · cheese and lettuce · soft 206 kcal 9.25 g 20.23 g 9.75 g
Fast foods · taco · with beef · cheese and lettuce · hard shell 226 kcal 8.86 g 19.85 g 12.7 g
Fast foods · chimichanga · with beef 244 kcal 11.27 g 24.6 g 11.31 g
Fast foods · burrito · with beef 238 kcal 12.09 g 26.6 g 9.46 g
Fast foods · burrito · with beans and cheese 205 kcal 7.35 g 31.23 g 6.05 g
Fast foods · chimichanga · with beef and red chili peppers 223 kcal 9.53 g 24.09 g 10.07 g
Fast foods · croissant · with egg and cheese 304 kcal 10.07 g 22.45 g 19.45 g
Fast foods · burrito · with beef and chili peppers 212 kcal 10.7 g 24.6 g 8.23 g

* Nutritional values per 100 g of product