Product details

Fish · salmon · Atlantic · farmed · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 206 kcal 9%
  • Protein: 22.1 g 40%
  • Fat: 12.35 g Why gray? Help 25%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 46% 94 kcal
  • Fat: 54% 111 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

fish

Source & licence

General

  • Energy

    206 kcal

    9%

  • Water

    64.75 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    12.35 g

    25%

  • Total polyunsaturated

    4.426 g

  • Omega 3 (n-3)

    2.609 g

    179%

  • Omega 6 (n-6)

    1.93 g

    16%

  • Total monounsaturated

    4.432 g

  • Total saturated

    2.504 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.1 g

    40%

  • Tryptophan

    0.248 g

    78%

  • Threonine

    0.969 g

    76%

  • Isoleucine

    1.018 g

    84%

  • Leucine

    1.796 g

    67%

  • Lysine

    2.03 g

    83%

  • Methionine + Cystine

    0.891 g

    73%

  • Methionine

    0.654 g

  • Cystine

    0.237 g

  • Phenylalanine + Tyrosine

    1.609 g

    76%

  • Phenylalanine

    0.863 g

  • Tyrosine

    0.746 g

  • Valine

    1.139 g

    74%

Vitamins

  • Vitamin C

    3.7 mg

    5%

  • Folate, total

    34 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.34 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.135 mg

    12%

  • Vitamin B-3 (Niacin)

    8.045 mg

    57%

  • Vitamin B-5 (Pantothenic acid)

    1.475 mg

    30%

  • Vitamin B-6

    0.647 mg

    50%

  • Vitamin B-12 (Cobalamin)

    2.8 µg

    117%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    274 IU

    46%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    252 mg

    36%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    384 mg

    8%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    41.4 µg

    75%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · salmon · Atlantic · farmed · cooked · dry heat 206 kcal 22.1 g 0 g 12.35 g
Fish · salmon · coho · farmed · cooked · dry heat 178 kcal 24.3 g 0 g 8.23 g
Fish · trout · rainbow · farmed · cooked · dry heat 168 kcal 23.8 g 0 g 7.38 g
Fish · catfish · channel · farmed · cooked · dry heat 144 kcal 18.44 g 0 g 7.19 g
Fish · salmon · Atlantic · wild · cooked · dry heat 182 kcal 25.44 g 0 g 8.13 g
Fish · salmon · coho · wild · cooked · dry heat 139 kcal 23.45 g 0 g 4.3 g
Fish · trout · rainbow · wild · cooked · dry heat 150 kcal 22.92 g 0 g 5.82 g
Fish · roe · mixed species · cooked · dry heat 204 kcal 28.62 g 1.92 g 8.23 g
Fish · seatrout · mixed species · cooked · dry heat 133 kcal 21.46 g 0 g 4.63 g
Fish · yellowtail · mixed species · cooked · dry heat 187 kcal 29.67 g 0 g 6.72 g
Fish · sunfish · pumpkin seed · cooked · dry heat 114 kcal 24.87 g 0 g 0.9 g

* Nutritional values per 100 g of product