Product details

Fish · salmon · coho · farmed · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 178 kcal 8%
  • Protein: 24.3 g 45%
  • Fat: 8.23 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 58% 104 kcal
  • Fat: 42% 74 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:4

fish

Source & licence

General

  • Energy

    178 kcal

    8%

  • Water

    67 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    8.23 g

    17%

  • Total polyunsaturated

    1.963 g

  • Omega 3 (n-3)

    2.022 g

    139%

  • Omega 6 (n-6)

    0.46 g

    4%

  • Total monounsaturated

    3.618 g

  • Total saturated

    1.944 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.3 g

    45%

  • Tryptophan

    0.272 g

    85%

  • Threonine

    1.065 g

    83%

  • Isoleucine

    1.12 g

    92%

  • Leucine

    1.975 g

    73%

  • Lysine

    2.232 g

    92%

  • Methionine + Cystine

    0.979 g

    81%

  • Methionine

    0.719 g

  • Cystine

    0.26 g

  • Phenylalanine + Tyrosine

    1.769 g

    84%

  • Phenylalanine

    0.949 g

  • Tyrosine

    0.82 g

  • Valine

    1.252 g

    82%

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.113 mg

    10%

  • Vitamin B-3 (Niacin)

    7.393 mg

    53%

  • Vitamin B-5 (Pantothenic acid)

    1.273 mg

    25%

  • Vitamin B-6

    0.568 mg

    44%

  • Vitamin B-12 (Cobalamin)

    3.17 µg

    132%

  • Vitamin A

    197 IU

    8%

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    523 IU

    87%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    332 mg

    47%

  • Iron, Fe

    0.39 mg

    2%

  • Potassium, K

    460 mg

    10%

  • Sodium, Na

    52 mg

    3%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    14.1 µg

    26%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · salmon · coho · farmed · cooked · dry heat 178 kcal 24.3 g 0 g 8.23 g
Fish · salmon · Atlantic · farmed · cooked · dry heat 206 kcal 22.1 g 0 g 12.35 g
Fish · trout · rainbow · farmed · cooked · dry heat 168 kcal 23.8 g 0 g 7.38 g
Fish · catfish · channel · farmed · cooked · dry heat 144 kcal 18.44 g 0 g 7.19 g
Fish · salmon · coho · wild · cooked · dry heat 139 kcal 23.45 g 0 g 4.3 g
Fish · salmon · Atlantic · wild · cooked · dry heat 182 kcal 25.44 g 0 g 8.13 g
Fish · trout · rainbow · wild · cooked · dry heat 150 kcal 22.92 g 0 g 5.82 g
Fish · roe · mixed species · cooked · dry heat 204 kcal 28.62 g 1.92 g 8.23 g
Fish · seatrout · mixed species · cooked · dry heat 133 kcal 21.46 g 0 g 4.63 g
Fish · yellowtail · mixed species · cooked · dry heat 187 kcal 29.67 g 0 g 6.72 g
Fish · sunfish · pumpkin seed · cooked · dry heat 114 kcal 24.87 g 0 g 0.9 g

* Nutritional values per 100 g of product