Product details

Tuna pot pie

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 221 kcal 10%
  • Protein: 8.93 g 16%
  • Fat: 13.2 g Why gray? Help 27%
  • Carbohydrates: 16.42 g 7%

Calorie breakdown

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  • Protein: 17% 37 kcal
  • Fat: 53% 117 kcal
  • Carbohydrates: 30% 67 kcal

Omega 6 : Omega 3

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1:1 20:1

tuna pot pie

General

  • Energy

    221 kcal

    10%

  • Water

    60.12 g

    2%

Carbohydrates

  • Carbohydrate

    16.42 g

    7%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.2 g

    27%

  • Total polyunsaturated

    3.311 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.203 g

  • Total saturated

    3.871 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.93 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    30 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.159 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.153 mg

    14%

  • Vitamin B-3 (Niacin)

    3.79 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.056 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.47 µg

    20%

  • Vitamin A

    2250 IU

    96%

  • Vitamin E

    1.06 mg

    7%

  • Vitamin D

    59 IU

    10%

  • Vitamin K

    20.8 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    1.32 mg

    7%

  • Potassium, K

    133 mg

    3%

  • Sodium, Na

    270 mg

    18%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    21.7 µg

    39%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tuna pot pie comparison

Product Calories Protein Carbohydrates Fat
Tuna pot pie 221 kcal 8.93 g 16.42 g 13.2 g
Tuna salad submarine sandwich · with cheese · lettuce and tomato 198 kcal 9.04 g 16.34 g 10.77 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · pineapple cream 201 kcal 3.74 g 29.86 g 7.61 g
Tuna noodle casserole · with cream or white sauce 191 kcal 12.62 g 15.12 g 8.65 g
Pie · fried pies · fruit 316 kcal 3 g 42.6 g 16.1 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · pecan · commercially prepared 407 kcal 4.5 g 59.61 g 16.69 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g
Pie · cherry · commercially prepared 260 kcal 2 g 39.8 g 11 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g

* Nutritional values per 100 g of product