Tuna · with cream or white sauce (mixture)
Amount per 100 g
- Energy (calories): 165 kcal 8%
- Protein: 13.45 g 25%
- Fat: 9.8 g Why gray? Help 20%
- Carbohydrates: 5.15 g 2%
Calorie breakdown
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- Protein: 35% 57 kcal
- Fat: 53% 86 kcal
- Carbohydrates: 12% 20 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
165 kcal
8%
Water
69.71 g
3%
Carbohydrates
Carbohydrate
5.15 g
2%
Fiber
0.1 g
0%
Sugars, total
2.52 g
Starch
~
Lipids
Total lipid (fat)
9.8 g
20%
Total polyunsaturated
2.711 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.879 g
Total saturated
2.448 g
as low as possible
Total trans
~
-
Cholesterol
51 mg
as low as possible
Protein + aminoacids
Protein
13.45 g
25%
Tryptophan
0.152 g
48%
Threonine
0.579 g
45%
Isoleucine
0.636 g
52%
Leucine
1.092 g
41%
Lysine
1.147 g
47%
Methionine + Cystine
0.534 g
44%
Methionine
0.38 g
Cystine
0.154 g
Phenylalanine + Tyrosine
1.017 g
48%
Phenylalanine
0.543 g
Tyrosine
0.474 g
Valine
0.71 g
46%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
11 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.199 mg
18%
Vitamin B-3 (Niacin)
4.468 mg
32%
Vitamin B-5 (Pantothenic acid)
0.459 mg
9%
Vitamin B-6
0.073 mg
6%
Vitamin B-12 (Cobalamin)
1.03 µg
43%
Vitamin A
290 IU
12%
Vitamin E
0.57 mg
4%
Vitamin D
128 IU
21%
Vitamin K
15.6 µg
17%
Isoflavones, total
~
Minerals
Calcium, Ca
75 mg
8%
Magnesium, Mg
19 mg
6%
Phosphorus, P
179 mg
26%
Iron, Fe
0.79 mg
4%
Potassium, K
170 mg
4%
Sodium, Na
350 mg
23%
Zinc, Zn
0.65 mg
8%
Copper, Cu
0.034 mg
4%
Selenium, Se
31.6 µg
57%
Manganese, Mn
0.032 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tuna comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tuna · with cream or white sauce (mixture) | 165 kcal | 13.45 g | 5.15 g | 9.8 g |
| Swedish meatballs · with cream or white sauce (mixture) | 155 kcal | 12.37 g | 6.81 g | 8.39 g |
| Veal and noodles · with cream or white sauce (mixture) | 168 kcal | 11.87 g | 10 g | 8.74 g |
| Venison/deer · and noodles · with cream or white sauce (mixture) | 157 kcal | 13 g | 9.96 g | 6.97 g |
| Ham and noodles · with cream or white sauce (mixture) | 152 kcal | 9.84 g | 12.54 g | 6.84 g |
| Chicken or turkey · and noodles · with cream or white sauce (mixture) | 137 kcal | 9.71 g | 14.28 g | 4.46 g |
| Sausage and noodles · with cream or white sauce (mixture) | 144 kcal | 5.92 g | 14.74 g | 6.91 g |
| Beef · and noodles · with cream or white sauce (mixture) | 168 kcal | 10.24 g | 10.12 g | 9.43 g |
| Shrimp · and noodles · with cream or white sauce (mixture) | 127 kcal | 8.03 g | 14.5 g | 3.95 g |
| Tuna noodle casserole · with cream or white sauce | 191 kcal | 12.62 g | 15.12 g | 8.65 g |
| Beef · with cream or white sauce (mixture) | 142 kcal | 10.06 g | 5.99 g | 8.49 g |
* Nutritional values per 100 g of product