Product details

Turkey · tetrazzini (frozen meal)

Stouffer Turkey Tetrazzini

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 140 kcal 6%
  • Protein: 7.69 g 14%
  • Fat: 5.94 g Why gray? Help 12%
  • Carbohydrates: 12.6 g 5%

Calorie breakdown

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  • Protein: 23% 32 kcal
  • Fat: 39% 53 kcal
  • Carbohydrates: 38% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

turkey

General

  • Energy

    140 kcal

    6%

  • Water

    72.06 g

    3%

Carbohydrates

  • Carbohydrate

    12.6 g

    5%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.94 g

    12%

  • Total polyunsaturated

    1.24 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.305 g

  • Total saturated

    1.927 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.69 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    30 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.114 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.135 mg

    12%

  • Vitamin B-3 (Niacin)

    1.667 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.372 mg

    7%

  • Vitamin B-6

    0.106 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    176 IU

    8%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    7.3 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    48 mg

    5%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    145 mg

    3%

  • Sodium, Na

    307 mg

    20%

  • Zinc, Zn

    0.8 mg

    10%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    14.6 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · tetrazzini (frozen meal) 140 kcal 7.69 g 12.6 g 5.94 g
Turkey · with vegetable · stuffing (diet frozen meal) 95 kcal 9.29 g 10.54 g 1.82 g
Turkey · with gravy · dressing · potatoes · vegetable · dessert (frozen meal, large meat portion) 101 kcal 6.48 g 12.25 g 2.88 g
Turkey · with dressing · gravy · vegetable and fruit (diet frozen meal) 109 kcal 6.88 g 17.91 g 1.57 g
Gravy · turkey · dry 367 kcal 10.42 g 65.12 g 7.19 g
Gravy · turkey · canned · ready-to-serve 51 kcal 2.6 g 5.1 g 2.1 g
Soup · turkey · chunky · canned · ready-to-serve 57 kcal 4.33 g 5.96 g 1.87 g
Ravioli · cheese-filled · with vegetable and fruit (frozen meal) 103 kcal 2.7 g 17.32 g 3.1 g
Chicken and vegetable entree · with noodles (diet frozen meal) 84 kcal 7.51 g 9.08 g 1.99 g
Beef · enchilada · chili gravy · rice · refried beans (frozen meal) 124 kcal 5.08 g 16.64 g 4.12 g
Meatballs · Swedish · in gravy · with noodles (diet frozen meal) 112 kcal 9.52 g 10.71 g 3.35 g

* Nutritional values per 100 g of product