Zucchini lasagna (diet frozen meal)
Lean Cuisine Zucchini Lasagna / Light and Elegant Lasagna Florentine / Weight Watchers Smart Ones Lasagna Florentine
Amount per 100 g
- Energy (calories): 100 kcal 5%
- Protein: 5.68 g 10%
- Fat: 3.22 g Why gray? Help 7%
- Carbohydrates: 12.51 g 5%
Calorie breakdown
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- Protein: 21% 21 kcal
- Fat: 28% 28 kcal
- Carbohydrates: 51% 51 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
100 kcal
5%
Water
77.04 g
3%
Carbohydrates
Carbohydrate
12.51 g
5%
Fiber
1.3 g
5%
Sugars, total
2.53 g
Starch
~
Lipids
Total lipid (fat)
3.22 g
7%
Total polyunsaturated
0.207 g
Omega 3 (n-3)
0.023 g
2%
Omega 6 (n-6)
0.234 g
2%
Total monounsaturated
0.74 g
Total saturated
1.626 g
as low as possible
Total trans
~
-
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
5.68 g
10%
Tryptophan
0.106 g
33%
Threonine
0.223 g
17%
Isoleucine
0.248 g
20%
Leucine
0.411 g
15%
Lysine
0.213 g
9%
Methionine + Cystine
0.157 g
13%
Methionine
0.103 g
Cystine
0.054 g
Phenylalanine + Tyrosine
0.446 g
21%
Phenylalanine
0.242 g
Tyrosine
0.204 g
Valine
0.286 g
19%
Vitamins
Vitamin C
9.5 mg
13%
Folate, total
28 µg
Folate, DFE
36 µg DFE
9%
Vitamin B-1 (Thiamin)
0.091 mg
8%
Vitamin B-2 (Riboflavin)
0.095 mg
9%
Vitamin B-3 (Niacin)
0.765 mg
5%
Vitamin B-5 (Pantothenic acid)
0.215 mg
4%
Vitamin B-6
0.085 mg
7%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
1404 IU
60%
Vitamin E
0.38 mg
3%
Vitamin D
2 IU
0%
Vitamin K
2.8 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
118 mg
12%
Magnesium, Mg
19 mg
6%
Phosphorus, P
114 mg
16%
Iron, Fe
0.7 mg
4%
Potassium, K
189 mg
4%
Sodium, Na
305 mg
20%
Zinc, Zn
0.74 mg
9%
Copper, Cu
0.074 mg
8%
Selenium, Se
8.3 µg
15%
Manganese, Mn
0.223 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Zucchini lasagna (diet frozen meal) comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Zucchini lasagna (diet frozen meal) | 100 kcal | 5.68 g | 12.51 g | 3.22 g |
| Lasagna · with cheese and sauce (diet frozen meal) | 137 kcal | 5.81 g | 17.58 g | 5.01 g |
| Lasagna · with cheese and meat sauce (diet frozen meal) | 118 kcal | 7.61 g | 12.56 g | 4.21 g |
| Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) | 116 kcal | 6.27 g | 16.41 g | 2.81 g |
| Beef · and noodles · with meat sauce and cheese (diet frozen meal) | 134 kcal | 9.43 g | 13.08 g | 4.8 g |
| Chicken and vegetables in cream or white sauce (diet frozen meal) | 96 kcal | 10.53 g | 5.98 g | 3.16 g |
| Chicken in butter sauce · with potatoes and vegetable (diet frozen meal) | 119 kcal | 18.72 g | 4.51 g | 2.45 g |
| Veal lasagna (diet frozen meal) | 89 kcal | 6.73 g | 10.54 g | 2.27 g |
| Chicken fajitas (diet frozen meal) | 123 kcal | 8.88 g | 15.72 g | 2.61 g |
| Chicken enchilada (diet frozen meal) | 146 kcal | 10.96 g | 11.6 g | 6.32 g |
| Chicken burritos (diet frozen meal) | 174 kcal | 9.47 g | 24.47 g | 4.17 g |
* Nutritional values per 100 g of product