Product details

Turkey · from whole · enhanced · light meat · meat and skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 147 kcal 7%
  • Protein: 20.02 g 37%
  • Fat: 7.42 g Why gray? Help 15%
  • Carbohydrates: 0.14 g 0%

Calorie breakdown

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  • Protein: 54% 80 kcal
  • Fat: 45% 67 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

turkey

General

  • Energy

    147 kcal

    7%

  • Water

    72.09 g

    3%

Carbohydrates

  • Carbohydrate

    0.14 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.06 g

  • Starch

    0.09 g

Lipids

  • Total lipid (fat)

    7.42 g

    15%

  • Total polyunsaturated

    2.6 g

  • Omega 3 (n-3)

    0.157 g

    11%

  • Omega 6 (n-6)

    2.334 g

    19%

  • Total monounsaturated

    3.2 g

  • Total saturated

    1.35 g

    as low as possible

  • Total trans

    0.102 g

    as low as possible

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.02 g

    37%

  • Tryptophan

    0.202 g

    63%

  • Threonine

    0.7 g

    55%

  • Isoleucine

    0.555 g

    46%

  • Leucine

    1.342 g

    50%

  • Lysine

    1.591 g

    65%

  • Methionine + Cystine

    0.69 g

    57%

  • Methionine

    0.505 g

  • Cystine

    0.185 g

  • Phenylalanine + Tyrosine

    1.201 g

    57%

  • Phenylalanine

    0.631 g

  • Tyrosine

    0.57 g

  • Valine

    0.631 g

    41%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.137 mg

    12%

  • Vitamin B-3 (Niacin)

    8.832 mg

    63%

  • Vitamin B-5 (Pantothenic acid)

    0.729 mg

    15%

  • Vitamin B-6

    0.675 mg

    52%

  • Vitamin B-12 (Cobalamin)

    0.67 µg

    28%

  • Vitamin A

    64 IU

    3%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    214 mg

    31%

  • Iron, Fe

    0.54 mg

    3%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    195 mg

    13%

  • Zinc, Zn

    1.22 mg

    15%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    20.6 µg

    37%

  • Manganese, Mn

    0.007 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · from whole · enhanced · light meat · meat and skin · raw 147 kcal 20.02 g 0.14 g 7.42 g
Turkey · retail parts · enhanced · breast · meat and skin · raw 144 kcal 20.79 g 0.03 g 6.75 g
Turkey · from whole · enhanced · light meat · meat and skin · cooked · roasted 157 kcal 26.52 g 0 g 5.64 g
Turkey · from whole · enhanced · light meat · meat only · cooked · roasted 127 kcal 26.97 g 0 g 2.08 g
Turkey · from whole · enhanced · light meat · meat only · raw 101 kcal 21.54 g 0 g 1.66 g
Turkey · whole · enhanced · meat and skin · raw 158 kcal 19.03 g 0.15 g 9.1 g
Turkey · from whole · light meat · meat and skin · raw 161 kcal 21.96 g 0.13 g 7.43 g
Turkey · whole · meat and skin · raw 143 kcal 21.64 g 0.13 g 5.64 g
Turkey · enhanced · dark meat from whole · meat and skin · raw 169 kcal 17.84 g 0.15 g 10.83 g
Turkey · dark meat · meat and skin · raw 161 kcal 19.81 g 0.13 g 8.97 g
Turkey · dark meat from whole · enhanced · meat only · raw 114 kcal 19.27 g 0.1 g 4.12 g

* Nutritional values per 100 g of product