Product details

Turkey · retail parts · thigh · meat and skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 19.54 g 36%
  • Fat: 9.16 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 49% 78 kcal
  • Fat: 51% 82 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

turkey

General

  • Energy

    161 kcal

    7%

  • Water

    71.28 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.16 g

    19%

  • Total polyunsaturated

    2.454 g

  • Omega 3 (n-3)

    0.159 g

    11%

  • Omega 6 (n-6)

    2.146 g

    18%

  • Total monounsaturated

    2.994 g

  • Total saturated

    2.386 g

    as low as possible

  • Total trans

    0.106 g

    as low as possible

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.54 g

    36%

  • Tryptophan

    0.22 g

    69%

  • Threonine

    0.803 g

    63%

  • Isoleucine

    0.657 g

    54%

  • Leucine

    1.519 g

    57%

  • Lysine

    1.89 g

    78%

  • Methionine + Cystine

    0.689 g

    57%

  • Methionine

    0.51 g

  • Cystine

    0.179 g

  • Phenylalanine + Tyrosine

    1.301 g

    62%

  • Phenylalanine

    0.677 g

  • Tyrosine

    0.624 g

  • Valine

    0.704 g

    46%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.268 mg

    24%

  • Vitamin B-3 (Niacin)

    5.599 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    1.179 mg

    24%

  • Vitamin B-6

    0.419 mg

    32%

  • Vitamin B-12 (Cobalamin)

    2.13 µg

    89%

  • Vitamin A

    97 IU

    4%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    161 mg

    23%

  • Iron, Fe

    1.31 mg

    7%

  • Potassium, K

    239 mg

    5%

  • Sodium, Na

    75 mg

    5%

  • Zinc, Zn

    2.6 mg

    33%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    19.8 µg

    36%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · retail parts · thigh · meat and skin · raw 161 kcal 19.54 g 0 g 9.16 g
Turkey · retail parts · drumstick · meat and skin · raw 141 kcal 19.96 g 0 g 6.84 g
Turkey · retail parts · wing · meat and skin · raw 202 kcal 19.53 g 0.05 g 13.79 g
Turkey · retail parts · breast · meat and skin · raw 155 kcal 21.88 g 0 g 7.45 g
Turkey · retail parts · thigh · meat and skin · cooked · roasted 183 kcal 23.95 g 0.41 g 9.5 g
Turkey · all classes · leg · meat and skin · raw 144 kcal 19.54 g 0 g 6.72 g
Turkey · all classes · wing · meat and skin · raw 197 kcal 20.22 g 0 g 12.32 g
Turkey · all classes · breast · meat and skin · raw 157 kcal 21.89 g 0 g 7.02 g
Turkey · retail parts · thigh · meat only · raw 116 kcal 20.6 g 0 g 3.69 g
Turkey · retail parts · breast · meat and skin · cooked · roasted 164 kcal 29.01 g 0.05 g 5.33 g
Turkey · retail parts · thigh · meat only · cooked · roasted 159 kcal 25.14 g 0.46 g 6.25 g

* Nutritional values per 100 g of product