Product details

Turkey · all classes · breast · meat and skin · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 28.71 g 53%
  • Fat: 7.41 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 65% 123 kcal
  • Fat: 35% 67 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

turkey

General

  • Energy

    189 kcal

    9%

  • Water

    63.22 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.41 g

    15%

  • Total polyunsaturated

    1.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.45 g

  • Total saturated

    2.1 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.71 g

    53%

  • Tryptophan

    0.318 g

    99%

  • Threonine

    1.257 g

    98%

  • Isoleucine

    1.447 g

    119%

  • Leucine

    2.24 g

    83%

  • Lysine

    2.626 g

    108%

  • Methionine + Cystine

    1.124 g

    92%

  • Methionine

    0.811 g

  • Cystine

    0.313 g

  • Phenylalanine + Tyrosine

    2.222 g

    105%

  • Phenylalanine

    1.126 g

  • Tyrosine

    1.096 g

  • Valine

    1.5 g

    98%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.131 mg

    12%

  • Vitamin B-3 (Niacin)

    6.365 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.634 mg

    13%

  • Vitamin B-6

    0.48 mg

    37%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    288 mg

    6%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    2.03 mg

    25%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    29.1 µg

    53%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · all classes · breast · meat and skin · cooked · roasted 189 kcal 28.71 g 0 g 7.41 g
Turkey · retail parts · breast · meat and skin · cooked · roasted 164 kcal 29.01 g 0.05 g 5.33 g
Turkey · all classes · leg · meat and skin · cooked · roasted 208 kcal 27.87 g 0 g 9.82 g
Turkey · all classes · wing · meat and skin · cooked · roasted 229 kcal 27.38 g 0 g 12.43 g
Turkey · all classes · back · meat and skin · cooked · roasted 244 kcal 26.59 g 0.16 g 14.38 g
Turkey · thigh · pre-basted · meat and skin · cooked · roasted 157 kcal 18.8 g 0 g 8.54 g
Turkey · retail parts · thigh · meat and skin · cooked · roasted 183 kcal 23.95 g 0.41 g 9.5 g
Turkey · retail parts · wing · meat and skin · cooked · roasted 235 kcal 28.74 g 0.13 g 13.29 g
Turkey · retail parts · drumstick · meat and skin · cooked · roasted 197 kcal 28.21 g 0 g 9.37 g
Turkey · all classes · breast · meat and skin · raw 157 kcal 21.89 g 0 g 7.02 g
Turkey · breast · pre-basted · meat and skin · cooked · roasted 126 kcal 22.16 g 0 g 3.46 g

* Nutritional values per 100 g of product