Turkey · all classes · wing · meat and skin · cooked · roasted
Amount per 100 g
- Energy (calories): 229 kcal 10%
- Protein: 27.38 g 50%
- Fat: 12.43 g Why gray? Help 26%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 51% 117 kcal
- Fat: 49% 112 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 14:1
General
Energy
229 kcal
10%
Water
59.49 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
12.43 g
26%
Total polyunsaturated
2.94 g
Omega 3 (n-3)
0.191 g
13%
Omega 6 (n-6)
2.674 g
22%
Total monounsaturated
4.66 g
Total saturated
3.39 g
as low as possible
Total trans
0.088 g
as low as possible
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
27.38 g
50%
Tryptophan
0.295 g
92%
Threonine
1.175 g
92%
Isoleucine
1.327 g
109%
Leucine
2.08 g
77%
Lysine
2.412 g
99%
Methionine + Cystine
1.064 g
88%
Methionine
0.749 g
Cystine
0.315 g
Phenylalanine + Tyrosine
2.058 g
97%
Phenylalanine
1.058 g
Tyrosine
1 g
Valine
1.401 g
91%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.134 mg
12%
Vitamin B-3 (Niacin)
5.732 mg
41%
Vitamin B-5 (Pantothenic acid)
0.584 mg
12%
Vitamin B-6
0.42 mg
32%
Vitamin B-12 (Cobalamin)
0.34 µg
14%
Vitamin A
0 IU
0%
Vitamin E
0.17 mg
1%
Vitamin D
4 IU
1%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
197 mg
28%
Iron, Fe
1.46 mg
8%
Potassium, K
266 mg
6%
Sodium, Na
61 mg
4%
Zinc, Zn
2.1 mg
26%
Copper, Cu
0.056 mg
6%
Selenium, Se
29.9 µg
54%
Manganese, Mn
0.02 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
* Nutritional values per 100 g of product