Product details

Turkey · gizzard · all classes · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 18.8 g 34%
  • Fat: 3.37 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 73% 80 kcal
  • Fat: 27% 30 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

turkey

General

  • Energy

    111 kcal

    5%

  • Water

    77.47 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.37 g

    7%

  • Total polyunsaturated

    0.708 g

  • Omega 3 (n-3)

    0.039 g

    3%

  • Omega 6 (n-6)

    0.559 g

    5%

  • Total monounsaturated

    0.795 g

  • Total saturated

    0.929 g

    as low as possible

  • Total trans

    0.031 g

    as low as possible

  • Cholesterol

    271 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.8 g

    34%

  • Tryptophan

    0.208 g

    65%

  • Threonine

    0.692 g

    54%

  • Isoleucine

    0.544 g

    45%

  • Leucine

    1.373 g

    51%

  • Lysine

    1.444 g

    59%

  • Methionine + Cystine

    0.705 g

    58%

  • Methionine

    0.483 g

  • Cystine

    0.222 g

  • Phenylalanine + Tyrosine

    1.309 g

    62%

  • Phenylalanine

    0.704 g

  • Tyrosine

    0.605 g

  • Valine

    0.674 g

    44%

Vitamins

  • Vitamin C

    6.2 mg

    8%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.327 mg

    30%

  • Vitamin B-3 (Niacin)

    6.233 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.914 mg

    18%

  • Vitamin B-6

    0.198 mg

    15%

  • Vitamin B-12 (Cobalamin)

    3.61 µg

    150%

  • Vitamin A

    154 IU

    7%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    19 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    164 mg

    23%

  • Iron, Fe

    2.78 mg

    15%

  • Potassium, K

    185 mg

    4%

  • Sodium, Na

    147 mg

    10%

  • Zinc, Zn

    3.03 mg

    38%

  • Copper, Cu

    0.22 mg

    24%

  • Selenium, Se

    28.8 µg

    52%

  • Manganese, Mn

    0.085 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · gizzard · all classes · raw 111 kcal 18.8 g 0 g 3.37 g
Turkey · liver · all classes · raw 128 kcal 18.26 g 0 g 5.5 g
Turkey · heart · all classes · raw 140 kcal 16.7 g 0.4 g 7.44 g
Turkey · gizzard · all classes · cooked · simmered 155 kcal 26.45 g 0 g 4.64 g
Turkey · heart · all classes · cooked · simmered 174 kcal 24.88 g 0 g 7.52 g
Turkey · liver · all classes · cooked · simmered 189 kcal 27 g 0 g 8.18 g
Turkey · whole · meat only · raw 112 kcal 22.64 g 0.14 g 1.93 g
Turkey · all classes · leg · meat and skin · cooked · roasted 208 kcal 27.87 g 0 g 9.82 g
Turkey · all classes · breast · meat and skin · cooked · roasted 189 kcal 28.71 g 0 g 7.41 g
Turkey · all classes · leg · meat and skin · raw 144 kcal 19.54 g 0 g 6.72 g
Turkey · all classes · light meat · cooked · roasted 147 kcal 30.13 g 0 g 2.08 g

* Nutritional values per 100 g of product