Product details

Turkey · from whole · enhanced · light meat · meat and skin · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 157 kcal 7%
  • Protein: 26.52 g 49%
  • Fat: 5.64 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 68% 106 kcal
  • Fat: 32% 51 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

turkey

General

  • Energy

    157 kcal

    7%

  • Water

    67.09 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.64 g

    12%

  • Total polyunsaturated

    1.585 g

  • Omega 3 (n-3)

    0.095 g

    7%

  • Omega 6 (n-6)

    1.397 g

    12%

  • Total monounsaturated

    1.971 g

  • Total saturated

    1.593 g

    as low as possible

  • Total trans

    0.075 g

    as low as possible

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.52 g

    49%

  • Tryptophan

    0.271 g

    85%

  • Threonine

    0.935 g

    73%

  • Isoleucine

    0.741 g

    61%

  • Leucine

    1.792 g

    67%

  • Lysine

    2.125 g

    87%

  • Methionine + Cystine

    0.92 g

    76%

  • Methionine

    0.674 g

  • Cystine

    0.246 g

  • Phenylalanine + Tyrosine

    1.603 g

    76%

  • Phenylalanine

    0.84 g

  • Tyrosine

    0.763 g

  • Valine

    0.839 g

    55%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.211 mg

    19%

  • Vitamin B-3 (Niacin)

    11.336 mg

    81%

  • Vitamin B-5 (Pantothenic acid)

    0.902 mg

    18%

  • Vitamin B-6

    0.659 mg

    51%

  • Vitamin B-12 (Cobalamin)

    1.69 µg

    70%

  • Vitamin A

    35 IU

    2%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    254 mg

    36%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    237 mg

    16%

  • Zinc, Zn

    1.5 mg

    19%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    29.3 µg

    53%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · from whole · enhanced · light meat · meat and skin · cooked · roasted 157 kcal 26.52 g 0 g 5.64 g
Turkey · from whole · enhanced · light meat · meat only · cooked · roasted 127 kcal 26.97 g 0 g 2.08 g
Turkey · from whole · enhanced · light meat · meat and skin · raw 147 kcal 20.02 g 0.14 g 7.42 g
Turkey · from whole · enhanced · light meat · meat only · raw 101 kcal 21.54 g 0 g 1.66 g
Turkey · from whole · light meat · meat and skin · cooked · roasted 177 kcal 29.55 g 0.05 g 5.57 g
Turkey · whole · meat and skin · cooked · roasted 189 kcal 28.55 g 0.06 g 7.39 g
Turkey · enhanced · dark meat from whole · meat and skin · cooked · roasted 199 kcal 25.55 g 0 g 10.81 g
Turkey · dark meat from whole · meat and skin · cooked · roasted 206 kcal 27.27 g 0.07 g 9.95 g
Turkey · all classes · leg · meat and skin · cooked · roasted 208 kcal 27.87 g 0 g 9.82 g
Turkey · all classes · breast · meat and skin · cooked · roasted 189 kcal 28.71 g 0 g 7.41 g
Turkey · thigh · pre-basted · meat and skin · cooked · roasted 157 kcal 18.8 g 0 g 8.54 g

* Nutritional values per 100 g of product