Product details

Turkey · young hen · meat and skin and giblets and neck · raw

Poultry

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This product was removed from source database. Some data could be inaccurate.

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 166 kcal 8%
  • Protein: 20.15 g 37%
  • Fat: 8.78 g Why gray? Help 18%
  • Carbohydrates: 0.11 g 0%

Calorie breakdown

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  • Protein: 52% 86 kcal
  • Fat: 48% 79 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

turkey

General

  • Energy

    166 kcal

    8%

  • Water

    69.74 g

    3%

Carbohydrates

  • Carbohydrate

    0.11 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.78 g

    18%

  • Total polyunsaturated

    2.18 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.13 g

  • Total saturated

    2.49 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.15 g

    37%

  • Tryptophan

    0.223 g

    70%

  • Threonine

    0.882 g

    69%

  • Isoleucine

    1.013 g

    83%

  • Leucine

    1.57 g

    58%

  • Lysine

    1.82 g

    75%

  • Methionine + Cystine

    0.788 g

    65%

  • Methionine

    0.565 g

  • Cystine

    0.223 g

  • Phenylalanine + Tyrosine

    1.557 g

    74%

  • Phenylalanine

    0.795 g

  • Tyrosine

    0.762 g

  • Valine

    1.052 g

    68%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.208 mg

    19%

  • Vitamin B-3 (Niacin)

    3.956 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.958 mg

    19%

  • Vitamin B-6

    0.4 mg

    31%

  • Vitamin B-12 (Cobalamin)

    1.7 µg

    71%

  • Vitamin A

    400 IU

    17%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    178 mg

    25%

  • Iron, Fe

    1.89 mg

    11%

  • Potassium, K

    267 mg

    6%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    2.23 mg

    28%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    23.2 µg

    42%

  • Manganese, Mn

    0.029 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · young hen · meat and skin and giblets and neck · raw 166 kcal 20.15 g 0.11 g 8.78 g
Turkey · whole · enhanced · meat and skin · roasted 176 kcal 26.09 g 0 g 8.01 g
Turkey · whole · enhanced · meat and skin · raw 158 kcal 19.03 g 0.15 g 9.1 g
Turkey · fryer-roasters · meat and skin · cooked · roasted 172 kcal 28.26 g 0 g 5.72 g
Turkey · light meat · cooked · skin not eaten 139 kcal 28.81 g 0 g 2.06 g
Turkey · dark meat · meat and skin · raw 161 kcal 19.81 g 0.13 g 8.97 g
Turkey · dark meat from whole · meat and skin · cooked · roasted 206 kcal 27.27 g 0.07 g 9.95 g
Turkey · whole · meat and skin · cooked · roasted 189 kcal 28.55 g 0.06 g 7.39 g
Turkey · whole · meat and skin · raw 143 kcal 21.64 g 0.13 g 5.64 g
Turkey · dark meat · roasted · skin not eaten 167 kcal 26.94 g 0 g 5.98 g
Turkey · light meat · roasted · skin eaten 169 kcal 28.28 g 0.03 g 5.55 g

* Nutritional values per 100 g of product