Product details

Turnover · meat- · potato- · and vegetable-filled · no gravy

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 292 kcal 13%
  • Protein: 9.98 g 18%
  • Fat: 17.73 g Why gray? Help 37%
  • Carbohydrates: 22.87 g 9%

Calorie breakdown

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  • Protein: 14% 41 kcal
  • Fat: 54% 157 kcal
  • Carbohydrates: 32% 93 kcal

Omega 6 : Omega 3

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1:1 20:1

turnover

General

  • Energy

    292 kcal

    13%

  • Water

    48.19 g

    2%

Carbohydrates

  • Carbohydrate

    22.87 g

    9%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    0.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.73 g

    37%

  • Total polyunsaturated

    3.892 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.293 g

  • Total saturated

    5.113 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.98 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    38 µg

  • Folate, DFE

    56 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.193 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.165 mg

    15%

  • Vitamin B-3 (Niacin)

    2.499 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.399 mg

    8%

  • Vitamin B-6

    0.121 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.55 µg

    23%

  • Vitamin A

    1321 IU

    57%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    8.6 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    80 mg

    11%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    150 mg

    3%

  • Sodium, Na

    330 mg

    22%

  • Zinc, Zn

    1.86 mg

    23%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    14.8 µg

    27%

  • Manganese, Mn

    0.235 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnover comparison

Product Calories Protein Carbohydrates Fat
Turnover · meat- · potato- · and vegetable-filled · no gravy 292 kcal 9.98 g 22.87 g 17.73 g
Turnover · meat-filled · no gravy 371 kcal 12.87 g 26.16 g 23.6 g
Turnover · meat- and bean-filled · no gravy 347 kcal 12.48 g 25.91 g 21.25 g
Turnover · meat-and vegetable- filled (no potatoes, no gravy) 305 kcal 10.69 g 22.98 g 18.82 g
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g
Turnover · chicken- or turkey- · and vegetable-filled · lower in fat 187 kcal 7.83 g 26.55 g 5.41 g
Turnover · cheese-filled · tomato-based sauce · frozen · unprepared 235 kcal 10.24 g 27.29 g 9.45 g
Turnover · filled · with egg · meat and cheese 263 kcal 7.67 g 27.95 g 13.23 g
Turnover · meat- and cheese-filled · tomato-based sauce · lower in fat 222 kcal 11.3 g 30.66 g 5.98 g
Turnover · chicken · with gravy 277 kcal 9.59 g 20.15 g 17.42 g
Potatoes · canned · drained solids · no salt added 62 kcal 1.4 g 13.6 g 0.2 g

* Nutritional values per 100 g of product