Product details

Turnover · chicken · with gravy

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 277 kcal 13%
  • Protein: 9.59 g 18%
  • Fat: 17.42 g Why gray? Help 36%
  • Carbohydrates: 20.15 g 8%

Calorie breakdown

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  • Protein: 14% 38 kcal
  • Fat: 57% 157 kcal
  • Carbohydrates: 29% 81 kcal

Omega 6 : Omega 3

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1:1 20:1

turnover

General

  • Energy

    277 kcal

    13%

  • Water

    51.34 g

    2%

Carbohydrates

  • Carbohydrate

    20.15 g

    8%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.42 g

    36%

  • Total polyunsaturated

    4.867 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.125 g

  • Total saturated

    4.295 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.59 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    31 µg

  • Folate, DFE

    47 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.176 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    2.607 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.116 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    105 mg

    15%

  • Iron, Fe

    1.25 mg

    7%

  • Potassium, K

    142 mg

    3%

  • Sodium, Na

    386 mg

    26%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    15.3 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnover comparison

Product Calories Protein Carbohydrates Fat
Turnover · chicken · with gravy 277 kcal 9.59 g 20.15 g 17.42 g
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g
Turnover · chicken- or turkey- · and vegetable-filled · lower in fat 187 kcal 7.83 g 26.55 g 5.41 g
Turnover · filled · with egg · meat and cheese 263 kcal 7.67 g 27.95 g 13.23 g
Turnover · cheese-filled · tomato-based sauce · frozen · unprepared 235 kcal 10.24 g 27.29 g 9.45 g
Turnover · meat- · potato- · and vegetable-filled · no gravy 292 kcal 9.98 g 22.87 g 17.73 g
Turnover · meat- and cheese-filled · tomato-based sauce · lower in fat 222 kcal 11.3 g 30.66 g 5.98 g
Turnover · meat- and bean-filled · no gravy 347 kcal 12.48 g 25.91 g 21.25 g
Turnover · meat-and vegetable- filled (no potatoes, no gravy) 305 kcal 10.69 g 22.98 g 18.82 g
Turnover · meat-filled · no gravy 371 kcal 12.87 g 26.16 g 23.6 g
Chicken or turkey · potatoes · corn · and cheese · with gravy 133 kcal 4.96 g 13.58 g 6.96 g

* Nutritional values per 100 g of product