Chicken pot pie · frozen entree · prepared
Amount per 100 g
- Energy (calories): 204 kcal 9%
- Protein: 5.11 g 9%
- Fat: 11.85 g Why gray? Help 24%
- Carbohydrates: 19.21 g 8%
Calorie breakdown
Help
- Protein: 10% 20 kcal
- Fat: 52% 107 kcal
- Carbohydrates: 38% 77 kcal
Omega 6 : Omega 3
Help
1:1 20:1 12:1
General
Energy
204 kcal
9%
Water
62.58 g
2%
Carbohydrates
Carbohydrate
19.21 g
8%
Fiber
1.1 g
4%
Sugars, total
2.26 g
Starch
14.26 g
Lipids
Total lipid (fat)
11.85 g
24%
Total polyunsaturated
3.302 g
Omega 3 (n-3)
0.247 g
17%
Omega 6 (n-6)
2.965 g
24%
Total monounsaturated
3.613 g
Total saturated
4.365 g
as low as possible
Total trans
0.085 g
as low as possible
Cholesterol
15 mg
as low as possible
Protein + aminoacids
Protein
5.11 g
9%
Tryptophan
0.071 g
22%
Threonine
0.211 g
16%
Isoleucine
0.222 g
18%
Leucine
0.418 g
16%
Lysine
0.313 g
13%
Methionine + Cystine
0.185 g
15%
Methionine
0.096 g
Cystine
0.089 g
Phenylalanine + Tyrosine
0.414 g
20%
Phenylalanine
0.244 g
Tyrosine
0.17 g
Valine
0.25 g
16%
Vitamins
Vitamin C
1 mg
1%
Folate, total
35 µg
Folate, DFE
50 µg DFE
13%
Vitamin B-1 (Thiamin)
0.104 mg
9%
Vitamin B-2 (Riboflavin)
0.041 mg
4%
Vitamin B-3 (Niacin)
1.871 mg
13%
Vitamin B-5 (Pantothenic acid)
0.368 mg
7%
Vitamin B-6
0.092 mg
7%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
675 IU
29%
Vitamin E
0.53 mg
4%
Vitamin D
2 IU
0%
Vitamin K
10.7 µg
12%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
72 mg
10%
Iron, Fe
0.76 mg
4%
Potassium, K
110 mg
2%
Sodium, Na
393 mg
26%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.042 mg
5%
Selenium, Se
5.4 µg
10%
Manganese, Mn
0.187 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken pot pie comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken pot pie · frozen entree · prepared | 204 kcal | 5.11 g | 19.21 g | 11.85 g |
| Beef · Pot Pie · frozen entree · prepared | 220 kcal | 7.25 g | 22.05 g | 11.39 g |
| Turkey · Pot Pie · frozen entree | 176 kcal | 6.5 g | 17.7 g | 8.8 g |
| Rice bowl · with chicken · frozen entree · prepared (includes fried, teriyaki, and sweet and sour varieties) | 126 kcal | 5.65 g | 22.46 g | 1.56 g |
| Pie · pecan · commercially prepared | 407 kcal | 4.5 g | 59.61 g | 16.69 g |
| Pie · apple · commercially prepared · enriched flour | 237 kcal | 1.9 g | 34 g | 11 g |
| Pie · cherry · commercially prepared | 260 kcal | 2 g | 39.8 g | 11 g |
| Pie · vanilla cream · prepared from recipe | 278 kcal | 4.8 g | 32.6 g | 14.4 g |
| Chicken tenders · breaded · frozen · prepared | 240 kcal | 14.62 g | 14.86 g | 13.58 g |
| Pie · pumpkin · commercially prepared | 243 kcal | 3.9 g | 34.83 g | 9.75 g |
| Pie · blueberry · commercially prepared | 232 kcal | 1.8 g | 34.9 g | 10 g |
* Nutritional values per 100 g of product