Pork · fresh · variety meats and by-products · ears · frozen · cooked · simmered
Amount per 100 g
- Energy (calories): 166 kcal 8%
- Protein: 15.95 g 29%
- Fat: 10.8 g Why gray? Help 22%
- Carbohydrates: 0.2 g 0%
Calorie breakdown
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- Protein: 41% 68 kcal
- Fat: 59% 97 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
166 kcal
8%
Water
72.65 g
3%
Carbohydrates
Carbohydrate
0.2 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.8 g
22%
Total polyunsaturated
1.15 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
1.06 g
9%
Total monounsaturated
4.91 g
Total saturated
3.86 g
as low as possible
Total trans
~
-
Cholesterol
90 mg
as low as possible
Protein + aminoacids
Protein
15.95 g
29%
Tryptophan
0.031 g
10%
Threonine
0.477 g
37%
Isoleucine
0.365 g
30%
Leucine
0.875 g
33%
Lysine
0.732 g
30%
Methionine + Cystine
0.27 g
22%
Methionine
0.128 g
Cystine
0.142 g
Phenylalanine + Tyrosine
0.829 g
39%
Phenylalanine
0.51 g
Tyrosine
0.319 g
Valine
0.638 g
42%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.02 mg
2%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
0.56 mg
4%
Vitamin B-5 (Pantothenic acid)
0.037 mg
1%
Vitamin B-6
0.01 mg
1%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
7 mg
2%
Phosphorus, P
24 mg
3%
Iron, Fe
1.5 mg
8%
Potassium, K
40 mg
1%
Sodium, Na
167 mg
11%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.006 mg
1%
Selenium, Se
4.4 µg
8%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product