Product details

Veal · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cream or white sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 104 kcal 5%
  • Protein: 10.78 g 20%
  • Fat: 5.13 g Why gray? Help 11%
  • Carbohydrates: 3.63 g 1%

Calorie breakdown

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  • Protein: 43% 45 kcal
  • Fat: 44% 45 kcal
  • Carbohydrates: 13% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    104 kcal

    5%

  • Water

    78.96 g

    3%

Carbohydrates

  • Carbohydrate

    3.63 g

    1%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.13 g

    11%

  • Total polyunsaturated

    0.858 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.867 g

  • Total saturated

    1.946 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.78 g

    20%

  • Tryptophan

    0.113 g

    35%

  • Threonine

    0.462 g

    36%

  • Isoleucine

    0.53 g

    44%

  • Leucine

    0.853 g

    32%

  • Lysine

    0.853 g

    35%

  • Methionine + Cystine

    0.363 g

    30%

  • Methionine

    0.244 g

  • Cystine

    0.119 g

  • Phenylalanine + Tyrosine

    0.79 g

    37%

  • Phenylalanine

    0.437 g

  • Tyrosine

    0.353 g

  • Valine

    0.593 g

    39%

Vitamins

  • Vitamin C

    7.9 mg

    11%

  • Folate, total

    43 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    3.514 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.597 mg

    12%

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.45 µg

    19%

  • Vitamin A

    2690 IU

    115%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    117.7 µg

    131%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    287 mg

    6%

  • Sodium, Na

    201 mg

    13%

  • Zinc, Zn

    1.29 mg

    16%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    5.2 µg

    9%

  • Manganese, Mn

    0.246 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cream or white sauce 104 kcal 10.78 g 3.63 g 5.13 g
Veal · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cream or white sauce 121 kcal 12.32 g 3.78 g 6.12 g
Veal · with cream sauce (mixture) 112 kcal 14.63 g 1.78 g 4.88 g
Veal · with butter sauce (mixture) 152 kcal 15.07 g 1.49 g 9.34 g
Veal · with gravy (mixture) 154 kcal 18.63 g 2.09 g 7.46 g
Chicken or turkey · a la king · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cream · white · or soup-based sauce 183 kcal 9.5 g 6.8 g 13.16 g
Veal goulash · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-base sauce 98 kcal 12.94 g 2.71 g 3.7 g
Seafood soup · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) 42 kcal 4.56 g 3.06 g 1.28 g
Lamb or mutton stew · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · gravy 120 kcal 13.68 g 6.39 g 4.18 g
Beef · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 93 kcal 11.88 g 4.75 g 2.88 g
Beef · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · (mushroom) soup (mixture) 131 kcal 9.3 g 6.16 g 7.64 g

* Nutritional values per 100 g of product