Product details

Veal · with gravy (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 154 kcal 7%
  • Protein: 18.63 g 34%
  • Fat: 7.46 g Why gray? Help 15%
  • Carbohydrates: 2.09 g 1%

Calorie breakdown

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  • Protein: 51% 78 kcal
  • Fat: 44% 67 kcal
  • Carbohydrates: 5% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

veal

General

  • Energy

    154 kcal

    7%

  • Water

    70.31 g

    3%

Carbohydrates

  • Carbohydrate

    2.09 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.46 g

    15%

  • Total polyunsaturated

    0.487 g

  • Omega 3 (n-3)

    0.044 g

    3%

  • Omega 6 (n-6)

    0.443 g

    4%

  • Total monounsaturated

    2.904 g

  • Total saturated

    2.919 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.63 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.196 mg

    18%

  • Vitamin B-3 (Niacin)

    4.789 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.72 mg

    14%

  • Vitamin B-6

    0.179 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.93 µg

    39%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    148 mg

    21%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    219 mg

    5%

  • Sodium, Na

    293 mg

    20%

  • Zinc, Zn

    3.12 mg

    39%

  • Copper, Cu

    0.108 mg

    12%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    0.107 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · with gravy (mixture) 154 kcal 18.63 g 2.09 g 7.46 g
Veal · with butter sauce (mixture) 152 kcal 15.07 g 1.49 g 9.34 g
Veal · with cream sauce (mixture) 112 kcal 14.63 g 1.78 g 4.88 g
Veal · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cream or white sauce 121 kcal 12.32 g 3.78 g 6.12 g
Veal · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cream or white sauce 104 kcal 10.78 g 3.63 g 5.13 g
Salisbury steak · with gravy (mixture) 167 kcal 14.71 g 5.98 g 9.14 g
Venison/deer · with gravy (mixture) 131 kcal 22.12 g 2.09 g 3.26 g
Beef · and rice · with gravy (mixture) 126 kcal 7.85 g 13.14 g 4.45 g
Lamb or mutton · with gravy (mixture) 131 kcal 17.62 g 2.09 g 5.4 g
Beef · and noodles · with gravy (mixture) 137 kcal 11.99 g 8.65 g 5.86 g
Lamb or mutton and noodles · with gravy (mixture) 149 kcal 8.36 g 12.12 g 7.25 g

* Nutritional values per 100 g of product