Product details

Waffles · plain · fat free

Kellogg's Eggo Special K Waffles

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 247 kcal 11%
  • Protein: 10.22 g 19%
  • Fat: 0.4 g Why gray? Help 1%
  • Carbohydrates: 50.07 g 20%

Calorie breakdown

Help

  • Protein: 18% 43 kcal
  • Fat: 1% 3 kcal
  • Carbohydrates: 81% 200 kcal

Omega 6 : Omega 3

Help

1:1 20:1

waffles

General

  • Energy

    247 kcal

    11%

  • Water

    37.29 g

    1%

Carbohydrates

  • Carbohydrate

    50.07 g

    20%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    21.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.4 g

    1%

  • Total polyunsaturated

    0.152 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.033 g

  • Total saturated

    0.058 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.22 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    53 µg

  • Folate, DFE

    81 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.234 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.369 mg

    34%

  • Vitamin B-3 (Niacin)

    2.018 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.302 mg

    6%

  • Vitamin B-6

    0.017 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    101 mg

    10%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    1.91 mg

    11%

  • Potassium, K

    131 mg

    3%

  • Sodium, Na

    434 mg

    29%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    23 µg

    42%

  • Manganese, Mn

    0.313 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Waffles comparison

Product Calories Protein Carbohydrates Fat
Waffles · plain · fat free 247 kcal 10.22 g 50.07 g 0.4 g
KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Low Fat 201 kcal 6.5 g 39 g 3.5 g
Waffles · plain 310 kcal 7.3 g 48.84 g 9.55 g
Waffles · plain · lowfat 236 kcal 6.47 g 48.32 g 1.89 g
Waffles · plain · frozen · ready-to-heat · microwave 298 kcal 6.71 g 45.41 g 9.91 g
Waffles · plain · frozen · ready-to-heat 285 kcal 6.47 g 42.98 g 9.7 g
Waffles · plain · prepared from recipe 291 kcal 7.9 g 32.9 g 14.1 g
Waffles · plain · frozen · ready -to-heat · toasted 312 kcal 7.19 g 49.29 g 9.61 g
Waffles · chocolate chip · frozen · ready-to-heat 297 kcal 5.8 g 45.68 g 10.1 g
Waffles · buttermilk · frozen · ready-to-heat · microwaved 289 kcal 6.92 g 44.16 g 9.4 g
Waffles · buttermilk · frozen · ready-to-heat 273 kcal 6.58 g 41.05 g 9.22 g

* Nutritional values per 100 g of product