Product details

Waffles · plain · prepared from recipe

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 291 kcal 13%
  • Protein: 7.9 g 14%
  • Fat: 14.1 g Why gray? Help 29%
  • Carbohydrates: 32.9 g 13%

Calorie breakdown

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  • Protein: 11% 32 kcal
  • Fat: 44% 127 kcal
  • Carbohydrates: 45% 132 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

waffles

General

  • Energy

    291 kcal

    13%

  • Water

    42 g

    2%

Carbohydrates

  • Carbohydrate

    32.9 g

    13%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.1 g

    29%

  • Total polyunsaturated

    6.785 g

  • Omega 3 (n-3)

    0.787 g

    54%

  • Omega 6 (n-6)

    5.998 g

    49%

  • Total monounsaturated

    3.521 g

  • Total saturated

    2.866 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.9 g

    14%

  • Tryptophan

    0.099 g

    31%

  • Threonine

    0.289 g

    23%

  • Isoleucine

    0.362 g

    30%

  • Leucine

    0.63 g

    23%

  • Lysine

    0.384 g

    16%

  • Methionine + Cystine

    0.324 g

    27%

  • Methionine

    0.179 g

  • Cystine

    0.145 g

  • Phenylalanine + Tyrosine

    0.688 g

    33%

  • Phenylalanine

    0.395 g

  • Tyrosine

    0.293 g

  • Valine

    0.409 g

    27%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    46 µg

  • Folate, DFE

    68 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.263 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.347 mg

    32%

  • Vitamin B-3 (Niacin)

    2.073 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.485 mg

    10%

  • Vitamin B-6

    0.056 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    228 IU

    10%

  • Vitamin E

    ~

    -

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    255 mg

    26%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    2.31 mg

    13%

  • Potassium, K

    159 mg

    3%

  • Sodium, Na

    511 mg

    34%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    46.2 µg

    84%

  • Manganese, Mn

    0.265 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Waffles comparison

Product Calories Protein Carbohydrates Fat
Waffles · plain · prepared from recipe 291 kcal 7.9 g 32.9 g 14.1 g
Waffles · plain 310 kcal 7.3 g 48.84 g 9.55 g
Waffles · plain · lowfat 236 kcal 6.47 g 48.32 g 1.89 g
Waffles · plain · fat free 247 kcal 10.22 g 50.07 g 0.4 g
Waffles · plain · frozen · ready-to-heat · microwave 298 kcal 6.71 g 45.41 g 9.91 g
Waffles · plain · frozen · ready-to-heat 285 kcal 6.47 g 42.98 g 9.7 g
Waffles · plain · frozen · ready -to-heat · toasted 312 kcal 7.19 g 49.29 g 9.61 g
Waffles · chocolate chip · frozen · ready-to-heat 297 kcal 5.8 g 45.68 g 10.1 g
Waffles · buttermilk · frozen · ready-to-heat · microwaved 289 kcal 6.92 g 44.16 g 9.4 g
Waffles · buttermilk · frozen · ready-to-heat 273 kcal 6.58 g 41.05 g 9.22 g
Waffles · buttermilk · frozen · ready-to-heat · toasted 309 kcal 7.42 g 48.39 g 9.49 g

* Nutritional values per 100 g of product