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Waffles · plain · lowfat

Aunt Jemima Lowfat Waffles

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 236 kcal 11%
  • Protein: 6.47 g 12%
  • Fat: 1.89 g Why gray? Help 4%
  • Carbohydrates: 48.32 g 20%

Calorie breakdown

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  • Protein: 11% 27 kcal
  • Fat: 7% 17 kcal
  • Carbohydrates: 82% 193 kcal

Omega 6 : Omega 3

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1:1 20:1

waffles

General

  • Energy

    236 kcal

    11%

  • Water

    39.94 g

    1%

Carbohydrates

  • Carbohydrate

    48.32 g

    20%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    21.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.89 g

    4%

  • Total polyunsaturated

    0.698 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.639 g

  • Total saturated

    0.336 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.47 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    46 µg

  • Folate, DFE

    73 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.229 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.279 mg

    25%

  • Vitamin B-3 (Niacin)

    1.897 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.263 mg

    5%

  • Vitamin B-6

    0.021 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    179 mg

    18%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    259 mg

    37%

  • Iron, Fe

    1.89 mg

    11%

  • Potassium, K

    102 mg

    2%

  • Sodium, Na

    782 mg

    52%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    16.6 µg

    30%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Waffles comparison

Product Calories Protein Carbohydrates Fat
Waffles · plain · lowfat 236 kcal 6.47 g 48.32 g 1.89 g
Waffles · plain 310 kcal 7.3 g 48.84 g 9.55 g
Waffles · plain · fat free 247 kcal 10.22 g 50.07 g 0.4 g
Waffles · plain · frozen · ready-to-heat · microwave 298 kcal 6.71 g 45.41 g 9.91 g
Waffles · plain · frozen · ready-to-heat 285 kcal 6.47 g 42.98 g 9.7 g
Waffles · plain · prepared from recipe 291 kcal 7.9 g 32.9 g 14.1 g
Waffles · plain · frozen · ready -to-heat · toasted 312 kcal 7.19 g 49.29 g 9.61 g
Waffles · chocolate chip · frozen · ready-to-heat 297 kcal 5.8 g 45.68 g 10.1 g
Waffles · buttermilk · frozen · ready-to-heat · microwaved 289 kcal 6.92 g 44.16 g 9.4 g
Waffles · buttermilk · frozen · ready-to-heat 273 kcal 6.58 g 41.05 g 9.22 g
Waffles · buttermilk · frozen · ready-to-heat · toasted 309 kcal 7.42 g 48.39 g 9.49 g

* Nutritional values per 100 g of product