Product details

Waffles · buttermilk · frozen · ready-to-heat

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 273 kcal 13%
  • Protein: 6.58 g 12%
  • Fat: 9.22 g Why gray? Help 19%
  • Carbohydrates: 41.05 g 17%

Calorie breakdown

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  • Protein: 10% 26 kcal
  • Fat: 30% 83 kcal
  • Carbohydrates: 60% 164 kcal

Omega 6 : Omega 3

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1:1 20:1 80:1

waffles

General

  • Energy

    273 kcal

    13%

  • Water

    40.34 g

    1%

Carbohydrates

  • Carbohydrate

    41.05 g

    17%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    4.3 g

  • Starch

    35.51 g

Lipids

  • Total lipid (fat)

    9.22 g

    19%

  • Total polyunsaturated

    1.539 g

  • Omega 3 (n-3)

    0.019 g

    1%

  • Omega 6 (n-6)

    1.518 g

    13%

  • Total monounsaturated

    4.53 g

  • Total saturated

    1.898 g

    as low as possible

  • Total trans

    0.416 g

    as low as possible

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.58 g

    12%

  • Tryptophan

    0.074 g

    23%

  • Threonine

    0.225 g

    18%

  • Isoleucine

    0.281 g

    23%

  • Leucine

    0.489 g

    18%

  • Lysine

    0.296 g

    12%

  • Methionine + Cystine

    0.287 g

    24%

  • Methionine

    0.133 g

  • Cystine

    0.154 g

  • Phenylalanine + Tyrosine

    0.458 g

    22%

  • Phenylalanine

    0.304 g

  • Tyrosine

    0.154 g

  • Valine

    0.326 g

    21%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    63 µg

  • Folate, DFE

    96 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.499 mg

    45%

  • Vitamin B-2 (Riboflavin)

    0.665 mg

    60%

  • Vitamin B-3 (Niacin)

    6.675 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.24 mg

    5%

  • Vitamin B-6

    0.972 mg

    75%

  • Vitamin B-12 (Cobalamin)

    2.86 µg

    119%

  • Vitamin A

    1340 IU

    57%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.5 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    279 mg

    28%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    388 mg

    55%

  • Iron, Fe

    6.04 mg

    34%

  • Potassium, K

    126 mg

    3%

  • Sodium, Na

    621 mg

    41%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    9.5 µg

    17%

  • Manganese, Mn

    0.215 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Waffles comparison

Product Calories Protein Carbohydrates Fat
Waffles · buttermilk · frozen · ready-to-heat 273 kcal 6.58 g 41.05 g 9.22 g
Waffles · buttermilk · frozen · ready-to-heat · microwaved 289 kcal 6.92 g 44.16 g 9.4 g
Waffles · buttermilk · frozen · ready-to-heat · toasted 309 kcal 7.42 g 48.39 g 9.49 g
Waffles · plain · frozen · ready-to-heat · microwave 298 kcal 6.71 g 45.41 g 9.91 g
Waffles · plain · frozen · ready-to-heat 285 kcal 6.47 g 42.98 g 9.7 g
Waffles · plain · frozen · ready -to-heat · toasted 312 kcal 7.19 g 49.29 g 9.61 g
Waffles · chocolate chip · frozen · ready-to-heat 297 kcal 5.8 g 45.68 g 10.1 g
Waffles · whole wheat · lowfat · frozen · ready-to-heat 257 kcal 7.14 g 49.16 g 3.57 g
KELLOGG'S · EGGO · Waffles · Buttermilk 278 kcal 6.6 g 39 g 10.9 g
Waffles · plain 310 kcal 7.3 g 48.84 g 9.55 g
Waffles · plain · lowfat 236 kcal 6.47 g 48.32 g 1.89 g

* Nutritional values per 100 g of product