Amount per 100 g
- Energy (calories): 310 kcal 14%
- Protein: 7.3 g 13%
- Fat: 9.55 g Why gray? Help 20%
- Carbohydrates: 48.84 g 20%
Calorie breakdown
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- Protein: 9% 29 kcal
- Fat: 28% 86 kcal
- Carbohydrates: 63% 195 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
310 kcal
14%
Water
31.08 g
1%
Carbohydrates
Carbohydrate
48.84 g
20%
Fiber
2.5 g
10%
Sugars, total
4.72 g
Starch
40.32 g
Lipids
Total lipid (fat)
9.55 g
20%
Total polyunsaturated
1.862 g
Omega 3 (n-3)
0.219 g
15%
Omega 6 (n-6)
1.641 g
14%
Total monounsaturated
5.103 g
Total saturated
1.96 g
as low as possible
Total trans
~
-
Cholesterol
14 mg
as low as possible
Protein + aminoacids
Protein
7.3 g
13%
Tryptophan
0.083 g
26%
Threonine
0.252 g
20%
Isoleucine
0.305 g
25%
Leucine
0.535 g
20%
Lysine
0.32 g
13%
Methionine + Cystine
0.314 g
26%
Methionine
0.141 g
Cystine
0.173 g
Phenylalanine + Tyrosine
0.485 g
23%
Phenylalanine
0.324 g
Tyrosine
0.161 g
Valine
0.35 g
23%
Vitamins
Vitamin C
0 mg
0%
Folate, total
72 µg
Folate, DFE
113 µg DFE
28%
Vitamin B-1 (Thiamin)
0.544 mg
49%
Vitamin B-2 (Riboflavin)
0.676 mg
61%
Vitamin B-3 (Niacin)
8.415 mg
60%
Vitamin B-5 (Pantothenic acid)
0.27 mg
5%
Vitamin B-6
1.077 mg
83%
Vitamin B-12 (Cobalamin)
2.26 µg
94%
Vitamin A
1397 IU
60%
Vitamin E
0.83 mg
6%
Vitamin D
0 IU
0%
Vitamin K
9.6 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
303 mg
30%
Magnesium, Mg
23 mg
7%
Phosphorus, P
436 mg
62%
Iron, Fe
6.75 mg
38%
Potassium, K
141 mg
3%
Sodium, Na
720 mg
48%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.034 mg
4%
Selenium, Se
11.4 µg
21%
Manganese, Mn
0.261 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Waffles comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Waffles · plain | 310 kcal | 7.3 g | 48.84 g | 9.55 g |
| Waffles · plain · lowfat | 236 kcal | 6.47 g | 48.32 g | 1.89 g |
| Waffles · plain · fat free | 247 kcal | 10.22 g | 50.07 g | 0.4 g |
| Waffles · plain · frozen · ready-to-heat · microwave | 298 kcal | 6.71 g | 45.41 g | 9.91 g |
| Waffles · plain · frozen · ready-to-heat | 285 kcal | 6.47 g | 42.98 g | 9.7 g |
| Waffles · plain · prepared from recipe | 291 kcal | 7.9 g | 32.9 g | 14.1 g |
| Waffles · plain · frozen · ready -to-heat · toasted | 312 kcal | 7.19 g | 49.29 g | 9.61 g |
| Waffles · chocolate chip · frozen · ready-to-heat | 297 kcal | 5.8 g | 45.68 g | 10.1 g |
| Waffles · buttermilk · frozen · ready-to-heat · microwaved | 289 kcal | 6.92 g | 44.16 g | 9.4 g |
| Waffles · buttermilk · frozen · ready-to-heat | 273 kcal | 6.58 g | 41.05 g | 9.22 g |
| Waffles · buttermilk · frozen · ready-to-heat · toasted | 309 kcal | 7.42 g | 48.39 g | 9.49 g |
* Nutritional values per 100 g of product