Product details

Waffles · chocolate chip · frozen · ready-to-heat

Kellogg's Eggo Chocolate Chip Waffle

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 297 kcal 14%
  • Protein: 5.8 g 11%
  • Fat: 10.1 g Why gray? Help 21%
  • Carbohydrates: 45.68 g 19%

Calorie breakdown

Help

  • Protein: 8% 23 kcal
  • Fat: 31% 91 kcal
  • Carbohydrates: 62% 183 kcal

Omega 6 : Omega 3

Help

1:1 20:1

waffles

General

  • Energy

    297 kcal

    14%

  • Water

    35.62 g

    1%

Carbohydrates

  • Carbohydrate

    45.68 g

    19%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    13.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.1 g

    21%

  • Total polyunsaturated

    3.272 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.564 g

  • Total saturated

    3.567 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.8 g

    11%

  • Tryptophan

    0.061 g

    19%

  • Threonine

    0.15 g

    12%

  • Isoleucine

    0.179 g

    15%

  • Leucine

    0.331 g

    12%

  • Lysine

    0.158 g

    6%

  • Methionine + Cystine

    0.179 g

    15%

  • Methionine

    0.085 g

  • Cystine

    0.094 g

  • Phenylalanine + Tyrosine

    0.396 g

    19%

  • Phenylalanine

    0.24 g

  • Tyrosine

    0.156 g

  • Valine

    0.224 g

    15%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    75 µg

  • Folate, DFE

    117 µg DFE

    29%

  • Vitamin B-1 (Thiamin)

    0.43 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.49 mg

    45%

  • Vitamin B-3 (Niacin)

    5.7 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.218 mg

    4%

  • Vitamin B-6

    0.57 mg

    44%

  • Vitamin B-12 (Cobalamin)

    1.7 µg

    71%

  • Vitamin A

    1429 IU

    61%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    9.3 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    357 mg

    36%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    272 mg

    39%

  • Iron, Fe

    6.4 mg

    36%

  • Potassium, K

    74 mg

    2%

  • Sodium, Na

    529 mg

    35%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.221 mg

    25%

  • Selenium, Se

    13.1 µg

    24%

  • Manganese, Mn

    0.393 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Waffles comparison

Product Calories Protein Carbohydrates Fat
Waffles · chocolate chip · frozen · ready-to-heat 297 kcal 5.8 g 45.68 g 10.1 g
Waffles · plain · frozen · ready-to-heat · microwave 298 kcal 6.71 g 45.41 g 9.91 g
Waffles · plain · frozen · ready-to-heat 285 kcal 6.47 g 42.98 g 9.7 g
Waffles · buttermilk · frozen · ready-to-heat · microwaved 289 kcal 6.92 g 44.16 g 9.4 g
Waffles · buttermilk · frozen · ready-to-heat 273 kcal 6.58 g 41.05 g 9.22 g
Waffles · buttermilk · frozen · ready-to-heat · toasted 309 kcal 7.42 g 48.39 g 9.49 g
Waffles · plain · frozen · ready -to-heat · toasted 312 kcal 7.19 g 49.29 g 9.61 g
Waffles · whole wheat · lowfat · frozen · ready-to-heat 257 kcal 7.14 g 49.16 g 3.57 g
KELLOGG'S · EGGO · Waffles · Chocolate Chip 291 kcal 5.8 g 44.8 g 10.1 g
Waffles · plain 310 kcal 7.3 g 48.84 g 9.55 g
Waffles · plain · lowfat 236 kcal 6.47 g 48.32 g 1.89 g

* Nutritional values per 100 g of product