Waffles · buttermilk · frozen · ready-to-heat · toasted
Amount per 100 g
- Energy (calories): 309 kcal 14%
- Protein: 7.42 g 14%
- Fat: 9.49 g Why gray? Help 20%
- Carbohydrates: 48.39 g 20%
Calorie breakdown
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- Protein: 10% 30 kcal
- Fat: 28% 85 kcal
- Carbohydrates: 63% 194 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
309 kcal
14%
Water
31.57 g
1%
Carbohydrates
Carbohydrate
48.39 g
20%
Fiber
2.6 g
10%
Sugars, total
4.41 g
Starch
39.7 g
Lipids
Total lipid (fat)
9.49 g
20%
Total polyunsaturated
1.526 g
Omega 3 (n-3)
0.12 g
8%
Omega 6 (n-6)
1.403 g
12%
Total monounsaturated
5.292 g
Total saturated
2.283 g
as low as possible
Total trans
0.416 g
as low as possible
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
7.42 g
14%
Tryptophan
0.082 g
26%
Threonine
0.25 g
20%
Isoleucine
0.312 g
26%
Leucine
0.544 g
20%
Lysine
0.329 g
14%
Methionine + Cystine
0.32 g
26%
Methionine
0.148 g
Cystine
0.172 g
Phenylalanine + Tyrosine
0.509 g
24%
Phenylalanine
0.337 g
Tyrosine
0.172 g
Valine
0.362 g
24%
Vitamins
Vitamin C
0 mg
0%
Folate, total
68 µg
Folate, DFE
107 µg DFE
27%
Vitamin B-1 (Thiamin)
0.563 mg
51%
Vitamin B-2 (Riboflavin)
0.648 mg
59%
Vitamin B-3 (Niacin)
7.942 mg
57%
Vitamin B-5 (Pantothenic acid)
0.217 mg
4%
Vitamin B-6
1.11 mg
85%
Vitamin B-12 (Cobalamin)
1.62 µg
68%
Vitamin A
1463 IU
63%
Vitamin E
0.68 mg
5%
Vitamin D
0 IU
0%
Vitamin K
12.5 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
299 mg
30%
Magnesium, Mg
22 mg
7%
Phosphorus, P
444 mg
63%
Iron, Fe
6.59 mg
37%
Potassium, K
138 mg
3%
Sodium, Na
710 mg
47%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.037 mg
4%
Selenium, Se
10.3 µg
19%
Manganese, Mn
0.223 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Waffles comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Waffles · buttermilk · frozen · ready-to-heat · toasted | 309 kcal | 7.42 g | 48.39 g | 9.49 g |
| Waffles · plain · frozen · ready -to-heat · toasted | 312 kcal | 7.19 g | 49.29 g | 9.61 g |
| Waffles · buttermilk · frozen · ready-to-heat · microwaved | 289 kcal | 6.92 g | 44.16 g | 9.4 g |
| Waffles · buttermilk · frozen · ready-to-heat | 273 kcal | 6.58 g | 41.05 g | 9.22 g |
| Waffles · plain · frozen · ready-to-heat · microwave | 298 kcal | 6.71 g | 45.41 g | 9.91 g |
| Waffles · plain · frozen · ready-to-heat | 285 kcal | 6.47 g | 42.98 g | 9.7 g |
| Waffles · chocolate chip · frozen · ready-to-heat | 297 kcal | 5.8 g | 45.68 g | 10.1 g |
| Waffles · whole wheat · lowfat · frozen · ready-to-heat | 257 kcal | 7.14 g | 49.16 g | 3.57 g |
| KELLOGG'S · EGGO · Waffles · Buttermilk | 278 kcal | 6.6 g | 39 g | 10.9 g |
| Waffles · plain | 310 kcal | 7.3 g | 48.84 g | 9.55 g |
| Waffles · plain · lowfat | 236 kcal | 6.47 g | 48.32 g | 1.89 g |
* Nutritional values per 100 g of product