Amount per 100 g
- Energy (calories): 257 kcal 12%
- Protein: 7.14 g 13%
- Fat: 3.57 g Why gray? Help 7%
- Carbohydrates: 49.16 g 20%
Calorie breakdown
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- Protein: 11% 29 kcal
- Fat: 12% 32 kcal
- Carbohydrates: 76% 197 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
257 kcal
12%
Water
38.39 g
1%
Carbohydrates
Carbohydrate
49.16 g
20%
Fiber
4.3 g
17%
Sugars, total
4.29 g
Starch
~
Lipids
Total lipid (fat)
3.57 g
7%
Total polyunsaturated
1.429 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.714 g
Total saturated
0.714 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.14 g
13%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
57 µg
Folate, DFE
88 µg DFE
22%
Vitamin B-1 (Thiamin)
0.429 mg
39%
Vitamin B-2 (Riboflavin)
0.486 mg
44%
Vitamin B-3 (Niacin)
5.714 mg
41%
Vitamin B-5 (Pantothenic acid)
0.371 mg
7%
Vitamin B-6
0.571 mg
44%
Vitamin B-12 (Cobalamin)
1.71 µg
71%
Vitamin A
519 IU
22%
Vitamin E
0.41 mg
3%
Vitamin D
0 IU
0%
Vitamin K
3.3 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
143 mg
14%
Magnesium, Mg
65 mg
21%
Phosphorus, P
286 mg
41%
Iron, Fe
6.43 mg
36%
Potassium, K
164 mg
3%
Sodium, Na
557 mg
37%
Zinc, Zn
1.17 mg
15%
Copper, Cu
0.193 mg
21%
Selenium, Se
30.5 µg
55%
Manganese, Mn
1.711 mg
95%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Waffles comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Waffles · whole wheat · lowfat · frozen · ready-to-heat | 257 kcal | 7.14 g | 49.16 g | 3.57 g |
| Waffles · plain · frozen · ready-to-heat · microwave | 298 kcal | 6.71 g | 45.41 g | 9.91 g |
| Waffles · plain · frozen · ready-to-heat | 285 kcal | 6.47 g | 42.98 g | 9.7 g |
| Waffles · buttermilk · frozen · ready-to-heat · microwaved | 289 kcal | 6.92 g | 44.16 g | 9.4 g |
| Waffles · buttermilk · frozen · ready-to-heat | 273 kcal | 6.58 g | 41.05 g | 9.22 g |
| Waffles · buttermilk · frozen · ready-to-heat · toasted | 309 kcal | 7.42 g | 48.39 g | 9.49 g |
| Waffles · plain · frozen · ready -to-heat · toasted | 312 kcal | 7.19 g | 49.29 g | 9.61 g |
| Waffles · chocolate chip · frozen · ready-to-heat | 297 kcal | 5.8 g | 45.68 g | 10.1 g |
| Waffles · 100% whole wheat or 100% whole grain | 234 kcal | 8.84 g | 33.36 g | 7.8 g |
| Waffles · plain · lowfat | 236 kcal | 6.47 g | 48.32 g | 1.89 g |
| Waffles · wheat · bran · or multigrain | 266 kcal | 8.58 g | 43.31 g | 8.62 g |
* Nutritional values per 100 g of product