Product details

Nuts · walnuts · glazed

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 500 kcal 23%
  • Protein: 8.28 g 15%
  • Fat: 35.71 g Why gray? Help 74%
  • Carbohydrates: 47.59 g 19%

Calorie breakdown

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  • Protein: 6% 33 kcal
  • Fat: 59% 321 kcal
  • Carbohydrates: 35% 190 kcal

Omega 6 : Omega 3

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1:1 20:1

nuts

Source & licence

General

  • Energy

    500 kcal

    23%

  • Water

    6.28 g

    0%

Carbohydrates

  • Carbohydrate

    47.59 g

    19%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    32.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    35.71 g

    74%

  • Total polyunsaturated

    25 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.357 g

  • Total saturated

    3.571 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.28 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    71 mg

    7%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    1.29 mg

    7%

  • Potassium, K

    232 mg

    5%

  • Sodium, Na

    446 mg

    30%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · walnuts · glazed 500 kcal 8.28 g 47.59 g 35.71 g
Nuts · walnuts · english 654 kcal 15.23 g 13.71 g 65.21 g
Nuts · walnuts · black · dried 619 kcal 24.06 g 9.58 g 59.33 g
Nuts · walnuts · honey-roasted 603 kcal 12.64 g 23.56 g 55.82 g
Nuts · ginkgo nuts · canned 111 kcal 2.29 g 22.1 g 1.62 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · macadamia nuts · raw 718 kcal 7.91 g 13.82 g 75.77 g
Nuts · pine nuts · dried 673 kcal 13.69 g 13.08 g 68.37 g
Nuts · cashew nuts · oil roasted · with salt added 581 kcal 16.84 g 30.16 g 47.77 g
Nuts · pistachio nuts · raw 562 kcal 20.27 g 27.51 g 45.39 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g

* Nutritional values per 100 g of product